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ColleenSpecht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 1774 * 89%
fat: 51.65g
|
protein: 57.98g
|
carbs: 284.75g
- -
Sun 24th: 2321 * 116%
fat: 87.59g
|
protein: 82.40g
|
carbs: 314.78g
- -
Sat 23rd: 1561 * 78%
fat: 48.53g
|
protein: 48.05g
|
carbs: 248.56g
- -
Fri 22nd: 2347 * 117%
fat: 62.57g
|
protein: 82.24g
|
carbs: 381.52g
- -
Thu 21st: 2511 * 126%
fat: 53.11g
|
protein: 96.73g
|
carbs: 425.42g
- -
Wed 20th: 1903 * 95%
fat: 48.21g
|
protein: 79.92g
|
carbs: 301.51g
- -
Tue 19th: 1916 * 96%
fat: 57.34g
|
protein: 77.07g
|
carbs: 286.93g
- -
Mon 18th: 2931 * 147%
fat: 102.98g
|
protein: 102.55g
|
carbs: 411.76g
- -
Sun 17th: 2364 * 118%
fat: 68.33g
|
protein: 81.57g
|
carbs: 367.89g
1667*  697
Sat 16th: 1981 * 99%
fat: 46.57g
|
protein: 128.77g
|
carbs: 274.39g
- -
Fri 15th: 2286 * 114%
fat: 54.87g
|
protein: 89.46g
|
carbs: 379.53g
- -
Thu 14th: 2335 * 117%
fat: 84.36g
|
protein: 76.71g
|
carbs: 341.06g
1838*  497
Wed 13th: 2652 * 133%
fat: 52.10g
|
protein: 125.33g
|
carbs: 439.09g
- -
Tue 12th: 2119 * 106%
fat: 57.50g
|
protein: 85.41g
|
carbs: 334.71g
- -
Mon 11th: 2456 * 123%
fat: 78.64g
|
protein: 99.15g
|
carbs: 364.02g
- -
Sun 10th: 894 * 45%
fat: 35.53g
|
protein: 22.03g
|
carbs: 130.97g
- -
Sat 9th: 2425 * 121%
fat: 69.36g
|
protein: 83.81g
|
carbs: 385.10g
- -
Fri 8th: 2302 * 115%
fat: 66.41g
|
protein: 77.74g
|
carbs: 376.61g
- -
Thu 7th: 2409 * 120%
fat: 75.45g
|
protein: 64.92g
|
carbs: 391.03g
- -
Wed 6th: 2347 * 117%
fat: 56.26g
|
protein: 63.75g
|
carbs: 410.21g
- -

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