Weigh In record (no journal entry) for 28 December 2012
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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2667 kcal
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Fat: 86.84g | Prot: 72.74g | Carb: 424.81g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kale, Spinach, Bananas (Large), 100% Pomegranate Juice, Coffee (Brewed From Grounds), Vanilla Almond Milk, Special Dark Chocolate (4.25 oz bar). Lunch: Sweet Potato Julienne Fries, Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Sweet Potato (Without Skin, Cooked, Boiled), Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: Whole Grain Wheat Hamburger Rolls, Extra Virgin Olive Oil, Carrots, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Praline Pecan Paradise Ice Cream, Milk Chocolate Kisses, Natural Peanut Butter with Honey, Bananas (Large), Natural Peanut Butter with Honey. more...
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gaining 1.8 lb a week
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