ColleenSpecht's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
112.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
2667 kcal Fat: 86.84g | Prot: 72.74g | Carb: 424.81g.   Breakfast: 100% Pomegranate Juice, Bananas (Large), Coffee (Brewed From Grounds), Spinach, Kale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Almond Milk, Special Dark Chocolate (4.25 oz bar). Lunch: Golden Raisins (Seedless), Sweet Potato Julienne Fries, Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled), Balsamic Vinegar, Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese. Dinner: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Whole Grain Wheat Hamburger Rolls, Carrots, Broccoli. Snacks/Other: Praline Pecan Paradise Ice Cream, Milk Chocolate Kisses, Bananas (Large), Natural Peanut Butter with Honey, Natural Peanut Butter with Honey. more...
on diet ColleenSpecht's own diet   gaining 1.8 lb a week

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mona gabr recorded a Weigh In at 149.9 lb.
TolaJuriya recorded a Weigh In at 143.3 lb.
repe recorded a Weigh In at 163.6 lb.
jurebajt recorded a Weigh In at 150.6 lb.
Grebert recorded a Weigh In at 235.0 lb.
sdiver supported sharrington63's Weigh In.
zenkidu recorded a Weigh In at 280.8 lb.
beate255 recorded a Weigh In at 160.9 lb.