ColleenSpecht's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
112.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
2667 kcal Fat: 86.84g | Prot: 72.74g | Carb: 424.81g.   Breakfast: Kale, Spinach, Coffee (Brewed From Grounds), Bananas (Large), 100% Pomegranate Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Almond Milk, Special Dark Chocolate (4.25 oz bar). Lunch: Sweet Potato Julienne Fries, Balsamic Vinegar, Sweet Potato (Without Skin, Cooked, Boiled), Cos or Romaine Lettuce, Golden Raisins (Seedless), Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese. Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Extra Virgin Olive Oil, Carrots, Whole Grain Wheat Hamburger Rolls. Snacks/Other: Praline Pecan Paradise Ice Cream, Milk Chocolate Kisses, Natural Peanut Butter with Honey, Bananas (Large), Natural Peanut Butter with Honey. more...
on diet ColleenSpecht's own diet   gaining 1.8 lb a week

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