ColleenSpecht's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
112.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
2667 kcal Fat: 86.84g | Prot: 72.74g | Carb: 424.81g.   Breakfast: Kale, Spinach, Coffee (Brewed From Grounds), Bananas (Large), 100% Pomegranate Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Almond Milk, Special Dark Chocolate (4.25 oz bar). Lunch: Sweet Potato Julienne Fries, Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Sweet Potato (Without Skin, Cooked, Boiled), Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: Broccoli, Carrots, Chicken Breast (Skin Not Eaten), Whole Grain Wheat Hamburger Rolls, Extra Virgin Olive Oil. Snacks/Other: Natural Peanut Butter with Honey, Praline Pecan Paradise Ice Cream, Milk Chocolate Kisses, Bananas (Large), Natural Peanut Butter with Honey. more...
on diet ColleenSpecht's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ColleenSpecht's own diet



ColleenSpecht's weight history


ColleenSpecht's Recent Activity

ColleenSpecht's Own Activity

No recent activity.

ColleenSpecht's Buddies

No recent activity.

Other Member Diet Recent Activity

jenny.brett supported MarkHaydenMusic's Weigh In.
Urs101 recorded a Weigh In at 176.4 lb.
seeking140 recorded a Weigh In at 225.0 lb.
pituli1 recorded a Weigh In at 143.5 lb.
cybersis recorded a Weigh In at 125.0 lb.
topherhk88 recorded a Weigh In at 177.2 lb.
Paulpud recorded a Weigh In at 167.5 lb.
Qball57 recorded a Weigh In at 175.4 lb.