ColleenSpecht's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
112.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
2667 kcal Fat: 86.84g | Prot: 72.74g | Carb: 424.81g.   Breakfast: 100% Pomegranate Juice, Bananas (Large), Coffee (Brewed From Grounds), Spinach, Kale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Almond Milk, Special Dark Chocolate (4.25 oz bar). Lunch: Sweet Potato Julienne Fries, Golden Raisins (Seedless), Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled), Balsamic Vinegar, Reduced Fat Crumbled Feta Cheese, Golden Delicious Apples. Dinner: Chicken Breast (Skin Not Eaten), Whole Grain Wheat Hamburger Rolls, Carrots, Broccoli, Extra Virgin Olive Oil. Snacks/Other: Praline Pecan Paradise Ice Cream, Milk Chocolate Kisses, Natural Peanut Butter with Honey, Natural Peanut Butter with Honey, Bananas (Large). more...
on diet ColleenSpecht's own diet   gaining 1.8 lb a week

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