ColleenSpecht's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
112.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
2667 kcal Fat: 86.84g | Prot: 72.74g | Carb: 424.81g.   Breakfast: Vanilla Almond Milk, Special Dark Chocolate (4.25 oz bar), 100% Pomegranate Juice, Bananas (Large), Coffee (Brewed From Grounds), Spinach, Kale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled), Balsamic Vinegar, Reduced Fat Crumbled Feta Cheese, Golden Delicious Apples, Golden Raisins (Seedless), Sweet Potato Julienne Fries. Dinner: Extra Virgin Olive Oil, Broccoli, Carrots, Whole Grain Wheat Hamburger Rolls, Chicken Breast (Skin Not Eaten). Snacks/Other: Natural Peanut Butter with Honey, Natural Peanut Butter with Honey, Bananas (Large), Praline Pecan Paradise Ice Cream, Milk Chocolate Kisses. more...
on diet ColleenSpecht's own diet   gaining 1.8 lb a week

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