ColleenSpecht's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
112.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
2667 kcal Fat: 86.84g | Prot: 72.74g | Carb: 424.81g.   Breakfast: Special Dark Chocolate (4.25 oz bar), Vanilla Almond Milk, Coffee (Brewed From Grounds), 100% Pomegranate Juice, Bananas (Large), Spinach, Kale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Golden Raisins (Seedless), Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled), Balsamic Vinegar, Reduced Fat Crumbled Feta Cheese, Golden Delicious Apples, Sweet Potato Julienne Fries. Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Carrots, Extra Virgin Olive Oil, Whole Grain Wheat Hamburger Rolls. Snacks/Other: Natural Peanut Butter with Honey, Bananas (Large), Natural Peanut Butter with Honey, Milk Chocolate Kisses, Praline Pecan Paradise Ice Cream. more...
on diet ColleenSpecht's own diet   gaining 1.8 lb a week



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