Myree67's Journal, 17 August 2010

I was pleasantly surprised this morning when I weighed in I thought I was gaining due to TOM coming and was down a pound soooo happy!
261.5 lb Lost so far: 55.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:
1879 kcal Fat: 130.68g | Prot: 131.66g | Carb: 37.46g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: ATKINS ADvantage Mocha Latte Shake, Dry Roasted Macadamias, jay robb whey protein, slim jim. Dinner: maries chunky bleu cheese dressing, safeway signature cafe cobb salad. Snacks/Other: Sugar Free Toffee Squares, hershey's caramel filled chocolates sugar free, Hershey's Special Dark Chocolates sugar free, macadamia. more...
3824 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins   losing 1.8 lb a week


Alright, Myree!! You are doing so great!!  
17 Aug 10 by member: ctlss
Woo-hoo! That is absolutely wonderful. 
17 Aug 10 by member: kmartin
Holy cow, love the new picture - you look so great. 
17 Aug 10 by member: kmartin
thats a great pic!!  
17 Aug 10 by member: LCGlowy
Thanks guys! 
17 Aug 10 by member: Myree67
Great job on the lb. lost. 
17 Aug 10 by member: Multiplicity1


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