Myree67's Journal, 17 August 2010

I was pleasantly surprised this morning when I weighed in I thought I was gaining due to TOM coming and was down a pound soooo happy!
261.5 lb Lost so far: 55.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:
1879 kcal Fat: 130.68g | Prot: 131.66g | Carb: 37.46g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: ATKINS ADvantage Mocha Latte Shake, Dry Roasted Macadamias, jay robb whey protein, slim jim. Dinner: maries chunky bleu cheese dressing, safeway signature cafe cobb salad. Snacks/Other: Sugar Free Toffee Squares, hershey's caramel filled chocolates sugar free, Hershey's Special Dark Chocolates sugar free, macadamia. more...
3824 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins   losing 1.8 lb a week

   Support   

Comments 
Alright, Myree!! You are doing so great!!  
17 Aug 10 by member: ctlss
Woo-hoo! That is absolutely wonderful. 
17 Aug 10 by member: kmartin
Holy cow, love the new picture - you look so great. 
17 Aug 10 by member: kmartin
thats a great pic!!  
17 Aug 10 by member: LCGlowy
Thanks guys! 
17 Aug 10 by member: Myree67
Great job on the lb. lost. 
17 Aug 10 by member: Multiplicity1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Sherillynn supported Hermiones Mom's Journal Entry.
tiarew supported chesgreen's Journal Entry.
Mom2Boxers commented on JennBuck61's Journal Entry.
Sandy701 commented on BuffyBear's Journal Entry.

Other Member Diet Recent Activity

Bryansp_ms supported marissawillbeskinny's Journal Entry.
SirenSelene recorded a Journal Entry and a Weigh In at 169.0 lb.
Ajit Jagadale recorded a Weigh In at 110.2 lb.
Dina samy updated their Exercise Diary.
BuffaloBills89 updated their Food Diary.
Ade1973 updated their Food Diary.
jhand6 recorded a Weigh In at 166.5 lb.
Andrewski123 recorded a Weigh In at 216.0 lb.