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I worked out for the first time in a week and a half tonight with my personal trainer... OMG I think I actually had an Asthma attack while working out! I had to stop and catch my breath and was wheezing really bad with every inhale! I should sleep good tonight though I'm pooped! Still coughing though so have to continue to take it easy.
Diet Calendar Entries for 18 August 2010:
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1763 kcal
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Fat: 103.04g | Prot: 180.01g | Carb: 19.80g.
Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: tomatoe, Sliced Bacon, Iceburg Lettuce Leaf, Chunky Bleu Cheese Dressing & Dip, Red Cabbage, cheddar cheese, Chicken Breast (Skin Not Eaten). Dinner: kfc creamy ceasar salad dressing. more...
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3840 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 37 minutes, Sitting - 10 hours and 23 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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 Comments
Hey, I see that your line is YELLOW!!!!!!!!! WOOOOOOOO HOOOOOOO!!!!!! Congrats. And heaven's sake, please take it easy!! We don't want anything to happen to you!!!
18 Aug 10 by member: ctlss
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LOL thanks Ctlss! It was my first time working out since I got this chest cold so that's the real culprit! I wish I could see my line I didn't know it changed till someone said it did!
18 Aug 10 by member: Myree67
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Go to your view complete history on your weight loss chart, and it then you can look at it!!
18 Aug 10 by member: ctlss
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