IceHawk13's Journal, 30 January 2013

228.6 lb Lost so far: 13.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 54.93g | Prot: 281.31g | Carb: 190.53g.   Breakfast: Creamy Whey Protien, GREENS, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites, egg. Lunch: stone ground whole wheat, Deli Turkey or Chicken Breast Meat. Dinner: Green Snap Beans, Spinach, Broccoli, Shrimp. Snacks/Other: Natural Crunchy Peanut Butter, 2% Fat Milk, 100% Liquid Egg Whites, Creamy Whey Protien, power bar triple threat, Amplified Wheybolic Extreme 60 - Vanilla, liver pills. more...

4175 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Elliptical - 18 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Driving - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes. more...