IceHawk13's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
228.6 lb Lost so far: 13.6 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1845 kcal Fat: 55.59g | Prot: 166.23g | Carb: 143.17g.   Breakfast: Creamy Whey Protien, GREENS, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: Deli Turkey or Chicken Breast Meat, stone ground whole wheat. Dinner: Green Snap Beans, Beef. Snacks/Other: power bar triple threat, liver pills, Muscle Up Amino. more...
3458 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Elliptical - 25 minutes, Resting - 7 hours and 4 minutes, Sleeping - 7 hours and 41 minutes. more...
on diet IceHawk13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for IceHawk13's own diet



IceHawk13's weight history


IceHawk13's Recent Activity

IceHawk13's Own Activity

No recent activity.

IceHawk13's Buddies

No recent activity.

Other Member Diet Recent Activity

wrecore1 supported Pastor Jedi Ninja's Weigh In.
Deb_N supported Draglist's Journal Entry.
johnroppolo recorded a Weigh In at 180.5 lb.
superdeek recorded a Weigh In at 164.6 lb.
jmb3450 commented on Draglist's Journal Entry.
Gitara1988 updated their Food Diary.
GreenMountainBoy updated their Food Diary.
ejlima2 recorded a Weigh In at 155.6 lb.