IceHawk13's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
228.6 lb Lost so far: 13.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1845 kcal Fat: 55.59g | Prot: 166.23g | Carb: 143.17g.   Breakfast: 100% Liquid Egg Whites, Turkey Breast Meat, Stone Ground 100% Whole Wheat Bread, Multi Vitamin, GREENS, Creamy Whey Protien. Lunch: Deli Turkey or Chicken Breast Meat, stone ground whole wheat. Dinner: Beef, Green Snap Beans. Snacks/Other: liver pills, Muscle Up Amino, power bar triple threat. more...
3458 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Elliptical - 25 minutes, Resting - 7 hours and 4 minutes, Sleeping - 7 hours and 41 minutes. more...
on diet IceHawk13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



IceHawk13's weight history


IceHawk13's Recent Activity

IceHawk13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gardenia.aa91 commented on their Journal Entry.
8Patty supported Klynn82's Journal Entry.
Judyrose1997 supported xappie's Journal Entry.
bevigaby supported From371to184's Journal Entry.
marshakanady supported hermine74's Weight Entry.
Retta Smith recorded a Journal Entry.
pennym1 supported Mombaof3's Journal Entry.
sunnykate updated their Exercise Diary.