IceHawk13's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
228.6 lb Lost so far: 13.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1845 kcal Fat: 55.59g | Prot: 166.23g | Carb: 143.17g.   Breakfast: 100% Liquid Egg Whites, Turkey Breast Meat, Stone Ground 100% Whole Wheat Bread, Multi Vitamin, GREENS, Creamy Whey Protien. Lunch: Deli Turkey or Chicken Breast Meat, stone ground whole wheat. Dinner: Beef, Green Snap Beans. Snacks/Other: liver pills, Muscle Up Amino, power bar triple threat. more...
3458 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Elliptical - 25 minutes, Resting - 7 hours and 4 minutes, Sleeping - 7 hours and 41 minutes. more...
on diet IceHawk13's own diet   steady weight

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