IceHawk13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 14th: 1549 * 53%
fat: 22.45g
|
protein: 164.91g
|
carbs: 155.32g
- -
Fri 11th: 1138 * 39%
fat: 16.84g
|
protein: 119.74g
|
carbs: 108.56g
- -
Thu 10th: 1100 * 38%
fat: 14.12g
|
protein: 102.60g
|
carbs: 127.52g
- -
Wed 9th: 1878 * 65%
fat: 88.56g
|
protein: 150.58g
|
carbs: 89.72g
3561*  1683
Tue 8th: 2374 * 82%
fat: 46.30g
|
protein: 251.19g
|
carbs: 222.49g
3964*  1590
Mon 7th: 2782 * 96%
fat: 62.02g
|
protein: 261.56g
|
carbs: 282.47g
4306*  1524
Fri 4th: 1548 * 53%
fat: 30.79g
|
protein: 159.23g
|
carbs: 144.34g
4184*  2636
Thu 3rd: 2951 * 102%
fat: 84.50g
|
protein: 252.10g
|
carbs: 278.26g
3284*  333
Wed 2nd: 2861 * 99%
fat: 81.13g
|
protein: 245.34g
|
carbs: 282.34g
3709*  848
Tue 1st: 2677 * 92%
fat: 71.08g
|
protein: 323.20g
|
carbs: 165.57g
3714*  1037
September 2013
Mon 30th: 1197 * 41%
fat: 17.56g
|
protein: 181.08g
|
carbs: 71.62g
4559*  3362
Fri 27th: 1458 * 50%
fat: 18.55g
|
protein: 118.71g
|
carbs: 192.51g
3340*  1882
Thu 26th: 2952 * 102%
fat: 97.21g
|
protein: 195.16g
|
carbs: 316.16g
4269*  1317
Wed 25th: 2050 * 71%
fat: 49.64g
|
protein: 220.45g
|
carbs: 174.87g
4207*  2157
Tue 24th: 2685 * 93%
fat: 76.11g
|
protein: 268.64g
|
carbs: 216.74g
3781*  1096
Mon 23rd: 2464 * 85%
fat: 68.28g
|
protein: 282.42g
|
carbs: 175.39g
3933*  1469
Fri 20th: 1663 * 57%
fat: 53.84g
|
protein: 132.35g
|
carbs: 150.20g
- -
Thu 19th: 2360 * 81%
fat: 31.65g
|
protein: 259.92g
|
carbs: 193.62g
4097*  1737
Wed 18th: 3178 * 110%
fat: 52.27g
|
protein: 308.88g
|
carbs: 360.22g
4250*  1072
Tue 17th: 2717 * 94%
fat: 88.96g
|
protein: 203.34g
|
carbs: 253.34g
3971*  1254

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