| May 2013 |
| Wed 22nd: |
370 *
|
13%
|
fat: 6.00g |
| |
protein: 49.50g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 21st: |
783 *
|
27%
|
fat: 7.99g |
| |
protein: 90.47g |
| |
carbs: 79.74g |
|
3306*
|
 2523
|
| Mon 20th: |
1423 *
|
49%
|
fat: 23.51g |
| |
protein: 163.98g |
| |
carbs: 144.57g |
|
4975*
|
3552
|
| Fri 17th: |
1089 *
|
38%
|
fat: 15.00g |
| |
protein: 134.50g |
| |
carbs: 91.00g |
|
3798*
|
2709
|
| Thu 16th: |
576 *
|
20%
|
fat: 6.23g |
| |
protein: 71.86g |
| |
carbs: 48.06g |
|
-
|
-
|
| Wed 15th: |
576 *
|
20%
|
fat: 6.23g |
| |
protein: 71.86g |
| |
carbs: 48.06g |
|
-
|
-
|
| Tue 14th: |
1672 *
|
58%
|
fat: 20.52g |
| |
protein: 160.21g |
| |
carbs: 154.85g |
|
-
|
-
|
| Mon 13th: |
1456 *
|
50%
|
fat: 13.73g |
| |
protein: 203.35g |
| |
carbs: 123.22g |
|
3833*
|
2377
|
| Fri 10th: |
449 *
|
15%
|
fat: 4.89g |
| |
protein: 48.79g |
| |
carbs: 43.95g |
|
-
|
-
|
| Thu 9th: |
1937 *
|
67%
|
fat: 15.78g |
| |
protein: 162.51g |
| |
carbs: 198.65g |
|
3623*
|
1686
|
| Wed 8th: |
1526 *
|
53%
|
fat: 21.30g |
| |
protein: 186.69g |
| |
carbs: 140.31g |
|
3773*
|
2247
|
| Tue 7th: |
1017 *
|
35%
|
fat: 9.84g |
| |
protein: 125.62g |
| |
carbs: 110.07g |
|
4378*
|
3361
|
| Mon 6th: |
1216 *
|
42%
|
fat: 11.53g |
| |
protein: 176.68g |
| |
carbs: 95.72g |
|
4218*
|
3002
|
| Thu 2nd: |
1353 *
|
47%
|
fat: 35.24g |
| |
protein: 118.04g |
| |
carbs: 129.76g |
|
3347*
|
1994
|
| Wed 1st: |
2097 *
|
72%
|
fat: 71.18g |
| |
protein: 228.92g |
| |
carbs: 120.08g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
2363 *
|
81%
|
fat: 54.72g |
| |
protein: 289.34g |
| |
carbs: 163.05g |
|
4203*
|
1840
|
| Mon 29th: |
2221 *
|
77%
|
fat: 63.27g |
| |
protein: 208.90g |
| |
carbs: 191.00g |
|
3834*
|
1613
|
| Fri 26th: |
2302 *
|
79%
|
fat: 49.30g |
| |
protein: 190.46g |
| |
carbs: 218.12g |
|
-
|
-
|
| Thu 25th: |
2134 *
|
74%
|
fat: 47.77g |
| |
protein: 205.86g |
| |
carbs: 216.42g |
|
3817*
|
1683
|
| Wed 24th: |
2409 *
|
83%
|
fat: 105.21g |
| |
protein: 214.22g |
| |
carbs: 137.72g |
|
3859*
|
1450
|
