IceHawk13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 17th: 240 * 8%
fat: 7.00g
|
protein: 40.00g
|
carbs: 8.00g
- -
June 2016
Mon 13th: 764 * 26%
fat: 15.26g
|
protein: 102.29g
|
carbs: 59.20g
- -
Sun 12th: 1983 * 68%
fat: 53.97g
|
protein: 235.17g
|
carbs: 140.30g
- -
May 2016
Thu 12th: 2946 * 102%
fat: 168.22g
|
protein: 174.45g
|
carbs: 193.94g
5099*  2153
Wed 11th: 1829 * 63%
fat: 70.08g
|
protein: 171.93g
|
carbs: 127.13g
4739*  2910
Tue 10th: 1503 * 52%
fat: 60.69g
|
protein: 137.04g
|
carbs: 105.92g
5351*  3848
Mon 9th: 2087 * 72%
fat: 99.26g
|
protein: 152.63g
|
carbs: 164.41g
4630*  2543
August 2015
Mon 10th: 2514 * 87%
fat: 127.40g
|
protein: 182.83g
|
carbs: 182.19g
4013*  1499
January 2015
Wed 7th: 1220 * 42%
fat: 24.11g
|
protein: 126.86g
|
carbs: 123.28g
3603*  2383
Tue 6th: 1183 * 41%
fat: 23.99g
|
protein: 122.73g
|
carbs: 117.83g
3359*  2176
Mon 5th: 1914 * 66%
fat: 88.01g
|
protein: 131.95g
|
carbs: 153.59g
3101*  1187
Sun 4th: 1571 * 54%
fat: 83.77g
|
protein: 92.67g
|
carbs: 112.11g
2959*  1388
October 2013
Mon 14th: 1549 * 53%
fat: 22.45g
|
protein: 164.91g
|
carbs: 155.32g
- -
Fri 11th: 1138 * 39%
fat: 16.84g
|
protein: 119.74g
|
carbs: 108.56g
- -
Thu 10th: 1100 * 38%
fat: 14.12g
|
protein: 102.60g
|
carbs: 127.52g
- -
Wed 9th: 1878 * 65%
fat: 88.56g
|
protein: 150.58g
|
carbs: 89.72g
3561*  1683
Tue 8th: 2374 * 82%
fat: 46.30g
|
protein: 251.19g
|
carbs: 222.49g
3964*  1590
Mon 7th: 2782 * 96%
fat: 62.02g
|
protein: 261.56g
|
carbs: 282.47g
4306*  1524
Fri 4th: 1548 * 53%
fat: 30.79g
|
protein: 159.23g
|
carbs: 144.34g
4184*  2636
Thu 3rd: 2951 * 102%
fat: 84.50g
|
protein: 252.10g
|
carbs: 278.26g
3284*  333

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