IceHawk13's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
228.0 lb Lost so far: 14.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2822 kcal Fat: 90.56g | Prot: 222.12g | Carb: 250.01g.   Breakfast: Multi Vitamin, GREENS, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, Creamy Whey Protien, 100% Liquid Egg Whites, egg. Lunch: stone ground whole wheat, Deli Turkey or Chicken Breast Meat, power bar triple threat. Dinner: Chicken Pot Pie Entree (Frozen). Snacks/Other: Muscle Up Amino, liver pills, Cashew Nuts, Creamy Whey Protien, 100% Liquid Egg Whites, 2% Fat Milk, 100% Liquid Egg Whites, Creamy Whey Protien. more...
3865 kcal Activities & Exercise: Standing - 2 hours, elliptical - 1 hour, Desk Work - 5 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet IceHawk13's own diet   losing 11.2 lb a week



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