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Not a proper weigh in really, have an infection and everything is skewed. Thought I would note it for the record.
My ring is getting loose again, only one finger left now it can go on. I have a bit of time yet though.
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151.0 lb
Lost so far: 8.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1014 kcal
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Fat: 70.77g | Prot: 77.76g | Carb: 13.96g.
Breakfast: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Mackerel. Lunch: Sainsbury's Greek Style Natural Yogurt, Hard-Boiled Egg , By Sainsbury's 20% Fat Pork Mince. Dinner: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Lamb Liver . Snacks/Other: Hard-Boiled Egg , Black Tea, Whole Milk. more...
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losing 0.3 lb a week
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