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Weight is so flat and that is discouraging but that is to be expected at times and I really want to get to 150 and this can be done.
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182.0 lb
Lost so far: 51.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1841 kcal
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Fat: 75.05g | Prot: 78.83g | Carb: 225.53g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: peanut butter low calorie skippy, Whole Wheat Bread, milk. Dinner: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, ice cream cone. more...
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2771 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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