Weigh In record (no journal entry) for 29 January 2013
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186.2 lb
Lost so far: 50.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2727 kcal
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Fat: 107.78g | Prot: 86.83g | Carb: 361.22g.
Breakfast: farmrich french toast. Lunch: Ketchup, Breakfast Potatoes, Eggs Benedict - Florentine. Dinner: 37% Light Buttery Spread, Brown Rice, Turkey Tenderloin, Green Snap Beans, Extra Virgin Olive Oil, Cantaloupe Melons. Snacks/Other: Ranch Yogurt Dip, Carrots, Chewy Bars - Oats & Apple Streusel, Kettle Cooked Original Potato Chips, promise, Hard Candy, English Muffin, Saltine Crackers, Tomato Soup, Fudgsicle. more...
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2634 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour and 5 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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