njsteil's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
186.0 lb Lost so far: 32.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2157 kcal Fat: 119.13g | Prot: 102.55g | Carb: 170.64g.   Breakfast: bacon, cooked apple, sausage. Lunch: salad, brownie, raspberry vinaigrette, broiled fish. Dinner: Balsamic Vinaigrette Dressing, Burnin' Love Burger, Side Salad. Snacks/Other: Apples, Chocolate Coated or Frosted Doughnuts. more...
2547 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet njsteil's own diet  

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