njsteil's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
186.0 lb Lost so far: 32.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2157 kcal Fat: 119.13g | Prot: 102.55g | Carb: 170.64g.   Breakfast: bacon, sausage, cooked apple. Lunch: broiled fish, brownie, salad, raspberry vinaigrette. Dinner: Side Salad, Burnin' Love Burger, Balsamic Vinaigrette Dressing. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Apples. more...
2547 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet njsteil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for njsteil's own diet



njsteil's weight history


njsteil's Recent Activity

njsteil's Own Activity

njsteil recorded a Weigh In at 188.8 lb.
njsteil recorded a Weigh In at 189.8 lb.
njsteil recorded a Weigh In at 191.0 lb.
njsteil recorded a Weigh In at 187.8 lb.

njsteil's Buddies

rwsteil recorded a Weigh In at 155.8 lb.

Other Member Diet Recent Activity

shilpatewari updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
BigJim69 recorded a Weigh In at 314.8 lb.
toolmannc1 commented on their Journal Entry.
itsallwillpower updated their Exercise Diary.
StevenLuna recorded a Weigh In at 170.0 lb.
Rechel6 supported jojoPollock's Journal Entry.
Transformation Butterfly commented on Instantcrazy's Journal Entry.