Weigh In record (no journal entry) for 13 February 2013
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186.0 lb
Lost so far: 50.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2157 kcal
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Fat: 119.13g | Prot: 102.55g | Carb: 170.64g.
Breakfast: cooked apple, sausage, bacon. Lunch: brownie, broiled fish, salad, raspberry vinaigrette. Dinner: Balsamic Vinaigrette Dressing, Side Salad, Burnin' Love Burger. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Apples. more...
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2547 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.1 lb a week
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