njsteil's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
186.0 lb Lost so far: 32.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2157 kcal Fat: 119.13g | Prot: 102.55g | Carb: 170.64g.   Breakfast: bacon, sausage, cooked apple. Lunch: raspberry vinaigrette, salad, broiled fish, brownie. Dinner: Burnin' Love Burger, Side Salad, Balsamic Vinaigrette Dressing. Snacks/Other: Apples, Chocolate Coated or Frosted Doughnuts. more...
2547 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet njsteil's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



njsteil's weight history


njsteil's Recent Activity

njsteil's Own Activity

njsteil recorded a Weight Entry at 210.0 lb.
njsteil recorded a Weight Entry at 211.0 lb.
njsteil recorded a Weight Entry at 211.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

psychmaster recorded a Weight Entry at 268.4 lb.
emilygu supported tesseeb's Journal Entry.
fg498 submitted a diet Tip.
pauliek1 supported karenskinny's Weight Entry.
Rebecca1705 recorded a Journal Entry.
Trainer_1_99 recorded a Journal Entry.
i.ellielee recorded a Journal Entry and a Weight Entry at 122.4 lb.
ViaStrong recorded a Weight Entry at 191.6 lb.