njsteil's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.0 lb Lost so far: 31.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1795 kcal Fat: 65.66g | Prot: 72.98g | Carb: 241.38g.   Breakfast: english muffin, Coffee (Brewed From Grounds), promise, coffee mate. Lunch: Artisan Recipes Baked Three Cheese Queso, Chewy Bars - Oats & Apple Streusel, Salsa. Dinner: cant, strawberry, Green Snap Beans, mushroom, olive oil, Turkey Tenderloin. Snacks/Other: Fudgsicle, fiber one bar, Salad Additions Asian-Style Chicken, Cafe Collection Cafe Latte Coffee Creamer, Tomato Soup, jelly doughnut, Saltine Crackers. more...
2645 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet njsteil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for njsteil's own diet



njsteil's weight history


njsteil's Recent Activity

njsteil's Own Activity

njsteil recorded a Weigh In at 185.4 lb.
njsteil recorded a Weigh In at 186.4 lb.
njsteil recorded a Weigh In at 186.8 lb.
njsteil recorded a Weigh In at 187.8 lb.

njsteil's Buddies

No recent activity.

Other Member Diet Recent Activity

Erisabella updated their Exercise Diary.
ChicaLean supported LuC2's Journal Entry.
LuC2 supported Deb_N's Journal Entry.
mardee57 commented on their Journal Entry.
NativeBostonian recorded a Journal Entry and a Weigh In at 278.4 lb.
JovialJ commented on aamaddux's Journal Entry.
kgharris recorded a Journal Entry.
Suzibebusy updated their Exercise Diary.