njsteil's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.0 lb Lost so far: 31.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1795 kcal Fat: 65.66g | Prot: 72.98g | Carb: 241.38g.   Breakfast: english muffin, Coffee (Brewed From Grounds), coffee mate, promise. Lunch: Salsa, Artisan Recipes Baked Three Cheese Queso, Chewy Bars - Oats & Apple Streusel. Dinner: Turkey Tenderloin, olive oil, mushroom, Green Snap Beans, cant, strawberry. Snacks/Other: Saltine Crackers, Tomato Soup, Fudgsicle, Salad Additions Asian-Style Chicken, fiber one bar, jelly doughnut, Cafe Collection Cafe Latte Coffee Creamer. more...
2645 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet njsteil's own diet  



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