njsteil's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.0 lb Lost so far: 31.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1795 kcal Fat: 65.66g | Prot: 72.98g | Carb: 241.38g.   Breakfast: Coffee (Brewed From Grounds), coffee mate, english muffin, promise. Lunch: Chewy Bars - Oats & Apple Streusel, Salsa, Artisan Recipes Baked Three Cheese Queso. Dinner: Turkey Tenderloin, Green Snap Beans, mushroom, olive oil, strawberry, cant. Snacks/Other: Saltine Crackers, Tomato Soup, Salad Additions Asian-Style Chicken, Fudgsicle, Cafe Collection Cafe Latte Coffee Creamer, fiber one bar, jelly doughnut. more...
2645 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet njsteil's own diet   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


njsteil's weight history

njsteil's Recent Activity

njsteil's Own Activity

No recent activity.

njsteil's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on holidaybunny's Journal Entry.
chesgreen supported PhillySue's Journal Entry.
Cjsutherland updated their Exercise Diary.
stephjl5 recorded a Weigh In at 193.0 lb.
trinekalewis-martin recorded a Weigh In at 163.8 lb.
ZakChange supported Hermiones Mom's Journal Entry.
Honnolulu10 updated their Food Diary.
mattstoc recorded a Journal Entry.