njsteil's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.0 lb Lost so far: 31.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1795 kcal Fat: 65.66g | Prot: 72.98g | Carb: 241.38g.   Breakfast: english muffin, Coffee (Brewed From Grounds), promise, coffee mate. Lunch: Chewy Bars - Oats & Apple Streusel, Artisan Recipes Baked Three Cheese Queso, Salsa. Dinner: cant, strawberry, Green Snap Beans, mushroom, olive oil, Turkey Tenderloin. Snacks/Other: Cafe Collection Cafe Latte Coffee Creamer, Salad Additions Asian-Style Chicken, fiber one bar, Fudgsicle, Tomato Soup, jelly doughnut, Saltine Crackers. more...
2645 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet njsteil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for njsteil's own diet



njsteil's weight history


njsteil's Recent Activity

njsteil's Own Activity

njsteil recorded a Weigh In at 188.8 lb.
njsteil recorded a Weigh In at 189.8 lb.
njsteil recorded a Weigh In at 191.0 lb.

njsteil's Buddies

rwsteil recorded a Weigh In at 155.8 lb.

Other Member Diet Recent Activity

SuccessThisTime58 commented on BuffyBear's Journal Entry.
cherrytb recorded a Weigh In at 253.0 lb.
barregirl recorded a Journal Entry and a Weigh In at 181.5 lb.
SherrieC supported Nikina70's Journal Entry.
BuffyBear commented on SuccessThisTime58's Journal Entry.
MightyFull supported daisire's Weigh In.
VeggieJunkie commented on their Journal Entry.
redgirl1974 commented on BuffyBear's Journal Entry.