njsteil's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.0 lb Lost so far: 31.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1795 kcal Fat: 65.66g | Prot: 72.98g | Carb: 241.38g.   Breakfast: Coffee (Brewed From Grounds), coffee mate, english muffin, promise. Lunch: Chewy Bars - Oats & Apple Streusel, Salsa, Artisan Recipes Baked Three Cheese Queso. Dinner: Turkey Tenderloin, Green Snap Beans, mushroom, olive oil, strawberry, cant. Snacks/Other: Saltine Crackers, Tomato Soup, Salad Additions Asian-Style Chicken, Fudgsicle, Cafe Collection Cafe Latte Coffee Creamer, fiber one bar, jelly doughnut. more...
2645 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet njsteil's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



njsteil's weight history


njsteil's Recent Activity

njsteil's Own Activity

No recent activity.

njsteil's Buddies

No recent activity.

Other Member Diet Recent Activity

tlschwenn commented on their Journal Entry.
Phil supported Topher2112's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MisterLucas recorded a Weight Entry at 150.8 lb.
jimscully recorded a Weight Entry at 196.2 lb.
Princess1947 started a new forum topic - Tired .
brucemcguigan supported Barbgetsit's Journal Entry.
MrGettingSkinny recorded a Weight Entry at 206.5 lb.