njsteil's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.0 lb Lost so far: 31.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1795 kcal Fat: 65.66g | Prot: 72.98g | Carb: 241.38g.   Breakfast: promise, coffee mate, Coffee (Brewed From Grounds), english muffin. Lunch: Salsa, Artisan Recipes Baked Three Cheese Queso, Chewy Bars - Oats & Apple Streusel. Dinner: olive oil, cant, strawberry, Green Snap Beans, mushroom, Turkey Tenderloin. Snacks/Other: Fudgsicle, fiber one bar, Salad Additions Asian-Style Chicken, Cafe Collection Cafe Latte Coffee Creamer, Tomato Soup, Saltine Crackers, jelly doughnut. more...
2645 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet njsteil's own diet  

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njsteil's Own Activity

njsteil recorded a Weigh In at 187.2 lb.
njsteil recorded a Weigh In at 188.8 lb.
njsteil recorded a Weigh In at 189.8 lb.
njsteil recorded a Weigh In at 190.6 lb.

njsteil's Buddies

rwsteil recorded a Weigh In at 188.6 lb.

Other Member Diet Recent Activity

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DesertDweller3 recorded a Weigh In at 119.6 lb.
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JamPat recorded a Weigh In at 215.2 lb.