Weigh In record (no journal entry) for 28 January 2013
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187.0 lb
Lost so far: 49.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1795 kcal
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Fat: 65.66g | Prot: 72.98g | Carb: 241.38g.
Breakfast: promise, english muffin, coffee mate, Coffee (Brewed From Grounds). Lunch: Artisan Recipes Baked Three Cheese Queso, Salsa, Chewy Bars - Oats & Apple Streusel. Dinner: cant, strawberry, olive oil, mushroom, Green Snap Beans, Turkey Tenderloin. Snacks/Other: jelly doughnut, fiber one bar, Cafe Collection Cafe Latte Coffee Creamer, Fudgsicle, Salad Additions Asian-Style Chicken, Tomato Soup, Saltine Crackers. more...
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2645 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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