paweston's Journal, 29 January 2013

170.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 13.87g | Prot: 46.21g | Carb: 199.19g.   Breakfast: Special K Red Berries with Semi-Skimmed Milk. Lunch: Boiled Egg, White Bread. Dinner: Chicken Curry, Potato (Flesh and Skin, without Salt, Baked). more...

2737 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...