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no breakfast today
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1662 kcal
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Fat: 35.91g | Prot: 131.10g | Carb: 165.99g.
Lunch: Fried Egg with Fat, White Bread. Dinner: Chicken Breast Fillets, Mashed Potato (from Fresh), Frozen Sweetcorn, Frozen Peas, Frozen Baby Carrots, Brussels Sprouts (Frozen), Yorkshire Pudding. Snacks/Other: Draught (Can). more...
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2752 kcal
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Activities & Exercise:
Standing - 3 hours, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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