paweston's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 8th: 401 * 19%
fat: 7.63g
|
protein: 24.95g
|
carbs: 58.85g
2699*  2298
Thu 7th: 1511 * 72%
fat: 43.86g
|
protein: 86.12g
|
carbs: 189.40g
2703*  1192
Wed 6th: 1712 * 82%
fat: 41.83g
|
protein: 68.65g
|
carbs: 222.50g
2758*  1046
Tue 5th: 1488 * 71%
fat: 43.46g
|
protein: 85.62g
|
carbs: 183.90g
2726*  1238
Mon 4th: 1719 * 82%
fat: 59.33g
|
protein: 68.75g
|
carbs: 223.30g
2554*  835
February 2013
Thu 28th: 1618 * 77%
fat: 74.83g
|
protein: 57.25g
|
carbs: 170.85g
2436*  818
Wed 27th: 1582 * 75%
fat: 48.43g
|
protein: 91.65g
|
carbs: 191.20g
2841*  1259
Tue 26th: 1411 * 67%
fat: 49.43g
|
protein: 62.75g
|
carbs: 174.30g
2688*  1277
Mon 25th: 1296 * 62%
fat: 24.23g
|
protein: 85.65g
|
carbs: 179.55g
2585*  1289
Sun 24th: 1314 * 63%
fat: 45.45g
|
protein: 68.87g
|
carbs: 155.07g
2098*  784
Sat 23rd: 1566 * 75%
fat: 56.54g
|
protein: 107.07g
|
carbs: 153.91g
2373*  807
Fri 22nd: 2271 * 108%
fat: 72.38g
|
protein: 90.60g
|
carbs: 311.65g
2939*  668
Thu 21st: 1543 * 73%
fat: 37.11g
|
protein: 85.17g
|
carbs: 211.25g
2754*  1211
Wed 20th: 1634 * 78%
fat: 73.58g
|
protein: 61.00g
|
carbs: 179.65g
2919*  1285
Tue 19th: 1795 * 85%
fat: 57.38g
|
protein: 99.60g
|
carbs: 218.65g
2955*  1160
Mon 18th: 1778 * 85%
fat: 60.02g
|
protein: 78.05g
|
carbs: 188.40g
2805*  1027
Sun 17th: 1138 * 54%
fat: 30.80g
|
protein: 87.02g
|
carbs: 127.13g
2397*  1259
Sat 16th: 401 * 19%
fat: 7.63g
|
protein: 24.95g
|
carbs: 58.85g
2240*  1839
Fri 15th: 1227 * 58%
fat: 53.43g
|
protein: 64.45g
|
carbs: 116.30g
2263*  1036
Thu 14th: 812 * 39%
fat: 30.53g
|
protein: 41.95g
|
carbs: 89.50g
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