paweston

Start Weight:(10 Jan 13) 180.0 lb
Current Weight:(09 Oct 13) 150.0 lb
Goal Weight:150.0 lb
following: paweston's own diet
performance: losing 0.4 lb a week

I have suffered with my weight most of my life, now making an active decision to change the way i look at food and exercise. And it is working too

FatSecret member since: 10 Jan 13

paweston's Weight History


paweston's Latest Member Challenges

126
  walk for better health
status: Completed
ended: 06 May 13
view progress
 
  
48
  4 pounds 4 weeks
status: Completed
ended: 04 Mar 13
view progress
 



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paweston's journal

27 January 2013

no breakfast today
on diet paweston's own diet  losing 1.4 lb a week

paweston's Recent Food & Exercise

paweston's Recent Activity

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Other Member Diet Recent Activity

debrafrederick commented on knuckles the mgtow monk's Journal Entry.
moemike recorded a Weigh In at 172.4 lb.
NavymomT recorded a Journal Entry and a Weigh In at 206.0 lb.
LAFORGUS updated their Exercise Diary.
ChrisTW88 recorded a Weigh In at 200.2 lb.
mrganzman recorded a Weigh In at 217.0 lb.
gareed commented on NavymomT's Journal Entry.
smartin585 supported knuckles the mgtow monk's Journal Entry.