paweston's Journal, 31 January 2013

169.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 29.55g | Prot: 59.31g | Carb: 195.09g.   Breakfast: Special K Red Berries with Semi-Skimmed Milk. Lunch: Boiled Egg, White Bread. Dinner: Deep Pan BBQ Chicken Pizza. more...

2725 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Standing - 1 hour, Housework - 4 hours, Sleeping - 6 hours, Resting - 11 hours and 20 minutes. more...