Ironpony's Journal, 29 January 2013

101.4 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 32.03g | Prot: 41.33g | Carb: 76.82g.   Breakfast: 2% Fat Milk, Maple & Brown Sugar Instant Oatmeal. Lunch: Tomato Ketchup, Classic Wieners. Dinner: Broccoli, Scalloped Potatoes, Pork Chop. Snacks/Other: Extra Butter Popcorn. more...

1483 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 10 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...