Ironpony's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

102.6 lb Lost so far: 28.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

641 kcal

Fat: 18.93g | Prot: 21.24g | Carb: 105.44g. Breakfast: Mocha Almond Hot Latte. Lunch: Pepperoni, Light Wheat Bread. Dinner: Easy Mac. more...

1471 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Ironpony's Journal, 28 January 2013

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