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Ironpony
Journal
30 Jan 13
Ironpony's Journal, 30 January 2013
Ironpony's Profile
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!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
100.8 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
836 kcal
Fat: 38.54g | Prot: 26.35g | Carb: 96.36g.
Breakfast:
2% Fat Milk.
Lunch:
Easy Mac.
Dinner:
Bun Size Beef Franks.
Snacks/Other:
100% Whole Wheat Bread, Tomato Ketchup.
more...
1426 kcal
Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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