Ironpony's Journal, 30 January 2013

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
100.8 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
836 kcal Fat: 38.54g | Prot: 26.35g | Carb: 96.36g.   Breakfast: 2% Fat Milk. Lunch: Easy Mac. Dinner: Bun Size Beef Franks. Snacks/Other: Tomato Ketchup, 100% Whole Wheat Bread. more...
1426 kcal Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   losing 4.2 lb a week

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