Weigh In record (no journal entry) for 29 January 2013
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1465 kcal
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Fat: 56.60g | Prot: 93.32g | Carb: 144.33g.
Breakfast: 100% Pure & Natural Orange Juice, Ground Turkey, Life Balance Flour Tortilla. Lunch: Brown Rice, Salmon Cake or Patty. Dinner: Mashed Potatoes and Gravy, Green Snap Beans, Chicken with Gravy (Mixture). more...
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losing 11.2 lb a week
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