JohnG0567's Journal, 28 January 2013

Did great last week (Monday - Thursday)....stuck to my meal plans and exercise schedule. Felt great all week, but totally blew it on Friday and Saturday. One day was fine, but two days of eating too much was a bit of a setback. Have to make sure to stick with it ALL week this week.
163.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1518 kcal Fat: 41.80g | Prot: 86.01g | Carb: 209.25g.   Breakfast: Turkey Bacon, Toasted Whole Wheat Bread, 100% Pure & Natural Orange Juice. Lunch: Chicken Breast, Roasted Potato (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh). Dinner: Hamburger with Tomato and/or Catsup on Bun, Hamburger (Single Patty). Snacks/Other: Double Fudge Brownie Energy Bar, Low Fat Peaches n' Silk Smoothie. more...
3115 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 30 minutes, TapOut XT 30 mins - 30 minutes. more...
on diet JohnG0567's own diet   gaining 4.7 lb a week



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