Weigh In record (no journal entry) for 29 January 2013
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137.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1328 kcal
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Fat: 51.06g | Prot: 42.71g | Carb: 199.04g.
Breakfast: 100% Oatmeal, Fisher Sliced Almonds, Fisher halves pieces walnuts, Great Value raisins. Lunch: granny green apple, lentil, zucchini. Dinner: granny green, banana, guava, kale. Snacks/Other: japanese tea. more...
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2258 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 13.3 lb a week
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