7 am
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1793 kcal
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Fat: 49.66g | Prot: 121.33g | Carb: 216.30g.
Breakfast: Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A), Coffee, Sugar. Lunch: Roast Beef Sandwich, Potato French Fries, Cream (Half & Half), Coffee, Sugar. Dinner: Diet Coke, Dinner Rolls, Baked Potato (Peel Eaten), Filet Mignon. more...
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2579 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Housework - 30 minutes, Driving - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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