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It's been two years since I've last logged in. I've always struggled with my weight, could never find the right diet or I was simply just too lazy to do anything. So about a month ago I've decided to try the Keto diet. The first week it was horrible. The cravings for your emotional food, in my case I have a sweet tooth. I started this diet weighing 94.5 kilo's. And today I weigh at 87.0 kilo's. Im more energetic than ever. I'm happier and I see improvements. I'm going to continue this Keto lifestyle. It absolutely suits me. Easy to follow. I go on long walks for exercise. And now sometimes I even run. But most importantly I feel great!
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191.8 lb
Lost so far: 16.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1265 kcal
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Fat: 84.32g | Prot: 81.89g | Carb: 45.66g.
Breakfast: Lipton Black Tea Bags, Fried Egg, Hormel Original Uncured Bacon, Keto Coconut Bread. Lunch: No Name Croutons, Pork Chops (Top Loin, Boneless, Cooked, Braised), Tanimura & Antle Romaine Lettuce, Cherry Tomatoes. Dinner: Chop't Avocado, Cheese, Wasa Thin & Crispy Original Flatbread. Snacks/Other: Water, Planters Lightly Salted Cocktail Peanuts, Divine Chocolate 70% Dark Chocolate. more...
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losing 0.1 lb a week
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 Comments
How wonderful that it is working for you!! Welcome back
14 Sep 19 by member: liv001
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14 Sep 19 by member: jcmama777
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14 Sep 19 by member: jcmama777
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Congratulations! Getting adjusted is the hardest part of Keto, once you're used to it, it's second nature.
14 Sep 19 by member: @philrmcknight
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If it works for you then keep at it! :)
14 Sep 19 by member: peeperjj
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14 Sep 19 by member: John10251
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Welcome back and congratulations! 🌈🌈🌈
15 Sep 19 by member: shirfleur 1
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