dunerat's Journal, 28 January 2013

176.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 70.58g | Prot: 87.92g | Carb: 66.64g.   Breakfast: No Stick Canola Oil Cooking Spray, Green Onion, Concord Grape Jelly, Egg, Turkey Bacon, CLA, Animal Pak, Coffee, BCAA 5000, Natural Unsweetened Cocoa, Whey Tech Vanilla, 1% Fat Milk. Dinner: Roasted Broiled or Baked Chicken Thigh, Prepared Dijon Mustard, CLA, Carrots, Garlic, Egg, Red Tomatoes (Canned), Parmesan Cheese (Shredded), Olive Oil. Snacks/Other: Roasted Salted Cashew Nuts, Pomegranate, BCAA 5000, Natural Unsweetened Cocoa, Whey Tech Vanilla, Cinnamon. more...

2814 kcal

Activities & Exercise: Housework - 35 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...