Weigh In record (no journal entry) for 30 January 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1361 kcal
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Fat: 56.10g | Prot: 111.80g | Carb: 90.00g.
Breakfast: Cinnamon, Natural Unsweetened Cocoa, Green Onion, No Stick Canola Oil Cooking Spray, Egg, CLA, Animal Pak, Coffee, Whey Tech Vanilla, 1% Fat Milk. Lunch: Chicken Thigh, Seasoned Field Peas with Snaps. Dinner: Kitchen Organic Medium Chili with Vegetables, Rotisserie Chicken. Snacks/Other: Ranger IPA, Roasted Salted Cashew Nuts. more...
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losing 4.2 lb a week
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