Weigh In record (no journal entry) for 26 January 2013
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176.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1112 kcal
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Fat: 49.00g | Prot: 103.06g | Carb: 60.52g.
Breakfast: CLA, Turkey Bacon, Fat Free Cottage Cheese, Egg, Spinach, CLA, Animal Pak, Coffee. Lunch: Sugar Free Raspberry Vinaigrette, Canola Oil Cooking Spray, Broccoli, Tilapia (Fish), Egg, CLA, Scallions or Spring Onions. Dinner: CLA, Prepared Dijon Mustard, Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Chicken Leg. Snacks/Other: Roasted Salted Cashew Nuts, Natural Unsweetened Cocoa, 1% Fat Milk, Whey Tech Vanilla. more...
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steady weight
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