amberqwerty's Journal, 28 January 2013

143.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 28.82g | Prot: 34.93g | Carb: 138.75g.   Breakfast: Warm Cinnamon Sugar Cookie Coffee Creamer, Basic Four Cereal, PRAIRIE FARMS 2% REDUCED FAT MILK, Coffee. Lunch: 100% Natural Chicken with Egg Noodles. Dinner: 6" Italian BMT. Snacks/Other: Apples. more...

2057 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 36 minutes, Desk Work - 7 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...