amberqwerty's Journal, 02 February 2013

I was so off the wagon this last week. I only worked out once. And I let my water intake drop. I still kept calories down. So I only lost one pound.
141.9 lb Lost so far: 8.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1352 kcal Fat: 53.79g | Prot: 61.77g | Carb: 155.04g.   Breakfast: Honey Nut Cheerios (Box), Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: 100% Pure Coconut Water. Dinner: completes, spaghetti with meat sauce. Snacks/Other: Coffee (Brewed From Grounds), Chocolate Cake (with Chocolate Frosting), Sirloin Tips & Eggs. more...
1793 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet amberqwerty's own diet   losing 3.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for amberqwerty's own diet

amberqwerty's weight history

amberqwerty's Recent Activity

amberqwerty's Own Activity

amberqwerty recorded a Journal Entry and a Weigh In at 145.0 lb.

amberqwerty's Buddies

No recent activity.

Other Member Diet Recent Activity

curebeat recorded a Weigh In at 88.0 lb.
fit2liv recorded a Weigh In at 242.5 lb.
toms girl and Devindobran are now buddies.
BHAUMIK VASAVADA recorded a Weigh In at 190.3 lb.
wdyble updated their Food Diary.
bianca1313 commented on their Weigh In.
qui recorded a Weigh In at 313.7 lb.
Makenna_09 recorded a Weigh In at 206.0 lb.