amberqwerty's Journal, 02 February 2013

I was so off the wagon this last week. I only worked out once. And I let my water intake drop. I still kept calories down. So I only lost one pound.
141.9 lb Lost so far: 8.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1352 kcal Fat: 53.79g | Prot: 61.77g | Carb: 155.04g.   Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios (Box). Lunch: 100% Pure Coconut Water. Dinner: completes, spaghetti with meat sauce. Snacks/Other: Coffee (Brewed From Grounds), Sirloin Tips & Eggs, Chocolate Cake (with Chocolate Frosting). more...
1793 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet amberqwerty's own diet   losing 1.5 lb a week



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