amberqwerty's Journal, 02 February 2013

I was so off the wagon this last week. I only worked out once. And I let my water intake drop. I still kept calories down. So I only lost one pound.
141.9 lb Lost so far: 8.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1352 kcal Fat: 53.79g | Prot: 61.77g | Carb: 155.04g.   Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios (Box). Lunch: 100% Pure Coconut Water. Dinner: completes, spaghetti with meat sauce. Snacks/Other: Coffee (Brewed From Grounds), Sirloin Tips & Eggs, Chocolate Cake (with Chocolate Frosting). more...
1793 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet amberqwerty's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberqwerty's own diet



amberqwerty's weight history


amberqwerty's Recent Activity

amberqwerty's Own Activity

amberqwerty recorded a Weigh In at 141.6 lb.
amberqwerty recorded a Journal Entry and a Weigh In at 142.0 lb.
amberqwerty supported their Weigh In.
amberqwerty recorded a Weigh In at 142.0 lb.

amberqwerty's Buddies

No recent activity.

Other Member Diet Recent Activity

Billy David recorded a Weigh In at 183.4 lb.
jomo59 recorded a Weigh In at 181.6 lb.
j_dalbar supported jinglehimersmith's Weigh In.
Maria Harwood recorded a Weigh In at 149.4 lb.
fasteddieski recorded a Weigh In at 158.4 lb.
kevinrbing recorded a Weigh In at 200.0 lb.
inversegravity recorded a Weigh In at 164.7 lb.
Re2uz recorded a Weigh In at 150.6 lb.