amberqwerty's Journal, 02 February 2013

I was so off the wagon this last week. I only worked out once. And I let my water intake drop. I still kept calories down. So I only lost one pound.
141.9 lb Lost so far: 8.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1352 kcal Fat: 53.79g | Prot: 61.77g | Carb: 155.04g.   Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios (Box). Lunch: 100% Pure Coconut Water. Dinner: completes, spaghetti with meat sauce. Snacks/Other: Coffee (Brewed From Grounds), Sirloin Tips & Eggs, Chocolate Cake (with Chocolate Frosting). more...
1793 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet amberqwerty's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amberqwerty's weight history


amberqwerty's Recent Activity

amberqwerty's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported annia15's Weight Entry.
8Patty commented on Draglist's Journal Entry.
peewee1959 recorded a Weight Entry at 181.8 lb.
Gardenia.aa91 commented on necietrying's Journal Entry.
Ms Vi recorded a Weight Entry at 234.0 lb.
jarvissmith recorded a Weight Entry at 217.0 lb.
tinam7678 recorded a Weight Entry at 191.4 lb.
luina updated their Exercise Diary.