amberqwerty's Journal, 02 February 2013

I was so off the wagon this last week. I only worked out once. And I let my water intake drop. I still kept calories down. So I only lost one pound.
141.9 lb Lost so far: 8.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1352 kcal Fat: 53.79g | Prot: 61.77g | Carb: 155.04g.   Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios (Box). Lunch: 100% Pure Coconut Water. Dinner: completes, spaghetti with meat sauce. Snacks/Other: Coffee (Brewed From Grounds), Sirloin Tips & Eggs, Chocolate Cake (with Chocolate Frosting). more...
1793 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet amberqwerty's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amberqwerty's weight history


amberqwerty's Recent Activity

amberqwerty's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rebecca1705 recorded a Journal Entry.
Trucker Larry started a new challenge topic - Fasting vs. Eating Less: What's the Difference? (Science of Fasting) .
Jenibeann supported Kathytnt's Journal Entry.
danvoge recorded a Weight Entry at 212.6 lb.
Bluecoaster is following Jenibeann.
Jozette99 supported Kathytnt's Journal Entry.
sonori recorded a Weight Entry at 286.8 lb.
Subwaychris recorded a Weight Entry at 192.9 lb.