amberqwerty's Journal, 21 January 2013

Goals for this week 1.Up the calorie burn trying to burn 600 more calories a day then I take in instead of 500. 2.keep up with the water intake. 3. work out at least 4 days and burn 350 calories instead of 250.

Diet Calendar Entries for 21 January 2013:
839 kcal Fat: 22.28g | Prot: 30.64g | Carb: 128.15g.   Breakfast: 100% Juice Smoothie - Mighty Mango, Coffee. Lunch: Black Forest Ham Slices, Cheddar-Mozzarella Cheese. Dinner: completes, spaghetti with meat sauce. Snacks/Other: Apples. more...
1635 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amberqwerty's weight history


amberqwerty's Recent Activity

amberqwerty's Own Activity

No recent activity.

amberqwerty's Buddies

No recent activity.

Other Member Diet Recent Activity

B T Pipe recorded a Weigh In at 181.7 lb.
SeanKelly commented on their Journal Entry.
thegoat001 recorded a Weigh In at 217.6 lb.
CandissTC supported pandasmom's Journal Entry.
Vicki2411 recorded a Weigh In at 156.2 lb.
Samiam9663 supported PamH525's Journal Entry.
CynthiaVM updated their Food Diary.
rmckenz1020 recorded a Weigh In at 232.0 lb.