amberqwerty's Journal, 21 January 2013

Goals for this week 1.Up the calorie burn trying to burn 600 more calories a day then I take in instead of 500. 2.keep up with the water intake. 3. work out at least 4 days and burn 350 calories instead of 250.

Diet Calendar Entries for 21 January 2013:
839 kcal Fat: 22.28g | Prot: 30.64g | Carb: 128.15g.   Breakfast: 100% Juice Smoothie - Mighty Mango, Coffee. Lunch: Black Forest Ham Slices, Cheddar-Mozzarella Cheese. Dinner: completes, spaghetti with meat sauce. Snacks/Other: Apples. more...
1635 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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