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amberqwerty's Journal, 21 January 2013
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Goals for this week 1.Up the calorie burn trying to burn 600 more calories a day then I take in instead of 500. 2.keep up with the water intake. 3. work out at least 4 days and burn 350 calories instead of 250.
Diet Calendar Entries for 21 January 2013:
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839 kcal
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Fat: 22.28g | Prot: 30.64g | Carb: 128.15g.
Breakfast: Coffee, 100% Juice Smoothie - Mighty Mango. Lunch: Black Forest Ham Slices, Cheddar-Mozzarella Cheese. Dinner: completes, spaghetti with meat sauce. Snacks/Other: Apples. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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