amberqwerty's Journal, 21 January 2013

Goals for this week 1.Up the calorie burn trying to burn 600 more calories a day then I take in instead of 500. 2.keep up with the water intake. 3. work out at least 4 days and burn 350 calories instead of 250.

Diet Calendar Entries for 21 January 2013:
839 kcal Fat: 22.28g | Prot: 30.64g | Carb: 128.15g.   Breakfast: Coffee, 100% Juice Smoothie - Mighty Mango. Lunch: Black Forest Ham Slices, Cheddar-Mozzarella Cheese. Dinner: completes, spaghetti with meat sauce. Snacks/Other: Apples. more...
1635 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberqwerty's own diet



amberqwerty's weight history


amberqwerty's Recent Activity

amberqwerty's Own Activity

No recent activity.

amberqwerty's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on mars2kids's Journal Entry.
IngaViolet recorded a Weigh In at 143.0 lb.
taraleeyork recorded a Weigh In at 220.0 lb.
wholefoodnut commented on their Journal Entry.
AleXis000143 recorded a Journal Entry.
Faaip supported Laurenicole217's Weigh In.
Jmfinley recorded a Weigh In at 204.1 lb.
CarolineKennedy recorded a Weigh In at 236.0 lb.