Weigh In record (no journal entry) for 13 September 2019
|
160.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2019:
|
2400 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysize10's weight history
|