davidcolinsmith's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
232.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1118 kcal Fat: 45.47g | Prot: 95.62g | Carb: 86.02g.   Lunch: Mixed Salad Greens, Chicken Breast, Maple and Brown Sugar Oats. Dinner: Beef Meatballs, Broccoli, Quinoa. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported marialobello's Weigh In.
Camille35 updated their Exercise Diary.
make over recorded a Weigh In at 165.3 lb.
Piccinelli Valentina recorded a Weigh In at 102.5 lb.
VermaM joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
TX2010 recorded a Weigh In at 174.2 lb.
zoomcroom commented on their Weigh In.
Bulltozar recorded a Weigh In at 267.4 lb.