Weigh In record (no journal entry) for 28 January 2013
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232.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1118 kcal
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Fat: 45.47g | Prot: 95.62g | Carb: 86.02g.
Lunch: Maple and Brown Sugar Oats, Chicken Breast, Mixed Salad Greens. Dinner: Quinoa, Broccoli, Beef Meatballs. more...
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gaining 12.6 lb a week
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