davidcolinsmith's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
232.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1118 kcal Fat: 45.47g | Prot: 95.62g | Carb: 86.02g.   Lunch: Maple and Brown Sugar Oats, Mixed Salad Greens, Chicken Breast. Dinner: Beef Meatballs, Broccoli, Quinoa. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
Preshaan recorded a Weigh In at 174.6 lb.
mlbren recorded a Journal Entry.
Diablo360x replied to Tjokmeltz's post - Newbie.
Wardog77 recorded a Weigh In at 205.2 lb.
Frosty Heimdall supported unamoyer's Journal Entry.
Peepshow20 updated their Food Diary.
trumpeter26 recorded a Weigh In at 173.8 lb.