davidcolinsmith's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
232.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1118 kcal Fat: 45.47g | Prot: 95.62g | Carb: 86.02g.   Lunch: Mixed Salad Greens, Chicken Breast, Maple and Brown Sugar Oats. Dinner: Beef Meatballs, Broccoli, Quinoa. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported Maine coon's Journal Entry.
MGSpiers recorded a Weigh In at 120.0 lb.
Addie Aline commented on HCB's Journal Entry.
carmen1098 commented on their Journal Entry.
beingsknny recorded a Weigh In at 101.4 lb.
meli1028 recorded a Weigh In at 233.4 lb.
zKing recorded a Journal Entry and a Weigh In at 251.6 lb.
jeremymauldin recorded a Weigh In at 246.0 lb.