davidcolinsmith's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
232.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1118 kcal Fat: 45.47g | Prot: 95.62g | Carb: 86.02g.   Lunch: Mixed Salad Greens, Chicken Breast, Maple and Brown Sugar Oats. Dinner: Beef Meatballs, Broccoli, Quinoa. more...
on diet LeanGains   gaining 12.6 lb a week



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