davidcolinsmith's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
228.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1352 kcal Fat: 34.38g | Prot: 113.56g | Carb: 151.06g.   Lunch: Better Oats Blueberry, Mixed Salad Greens, Chicken Breast. Dinner: Green Leaf Lettuce, LITEHOUSE SESAME GINGER DRESSING, Breaded Chicken Breast Tenderloins with Panko Breading. Snacks/Other: Bananas (Large), Orange Juice, Nature's Three Berries, Greek Yogurt, Frozen Pineapple Chunks. more...
on diet LeanGains  

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livia89 recorded a Weigh In at 137.8 lb.
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