davidcolinsmith's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
228.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1352 kcal Fat: 34.38g | Prot: 113.56g | Carb: 151.06g.   Lunch: Chicken Breast, Mixed Salad Greens, Better Oats Blueberry. Dinner: Breaded Chicken Breast Tenderloins with Panko Breading, Green Leaf Lettuce, LITEHOUSE SESAME GINGER DRESSING. Snacks/Other: Bananas (Large), Greek Yogurt, Frozen Pineapple Chunks, Orange Juice, Nature's Three Berries. more...
on diet LeanGains  

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Phippslaw recorded a Weigh In at 183.0 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
fabiano83 recorded a Weigh In at 150.4 lb.
JP Beenen recorded a Weigh In at 211.0 lb.
_Gall_ recorded a Journal Entry and a Weigh In at 163.1 lb.
fatsantaa recorded a Weigh In at 172.4 lb.
expert recorded a Weigh In at 183.0 lb.
Xember recorded a Weigh In at 219.4 lb.