davidcolinsmith's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
228.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1352 kcal Fat: 34.38g | Prot: 113.56g | Carb: 151.06g.   Lunch: Chicken Breast, Mixed Salad Greens, Better Oats Blueberry. Dinner: Breaded Chicken Breast Tenderloins with Panko Breading, Green Leaf Lettuce, LITEHOUSE SESAME GINGER DRESSING. Snacks/Other: Greek Yogurt, Bananas (Large), Frozen Pineapple Chunks, Nature's Three Berries, Orange Juice. more...
on diet LeanGains   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skydiverjim recorded a Weight Entry at 180.0 lb.
hunterrider recorded a Weight Entry at 157.0 lb.
kattay supported Draglist's Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.8 lb.
Scrapple recorded a Weight Entry at 181.4 lb.
bradyaj1 recorded a Weight Entry at 152.6 lb.
Ansley Fowler recorded a Weight Entry at 112.2 lb.
thsiun recorded a Weight Entry at 142.8 lb.