Weigh In record (no journal entry) for 29 January 2013
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1352 kcal
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Fat: 34.38g | Prot: 113.56g | Carb: 151.06g.
Lunch: Better Oats Blueberry, Mixed Salad Greens, Chicken Breast. Dinner: LITEHOUSE SESAME GINGER DRESSING, Green Leaf Lettuce, Breaded Chicken Breast Tenderloins with Panko Breading. Snacks/Other: Orange Juice, Nature's Three Berries, Frozen Pineapple Chunks, Bananas (Large), Greek Yogurt. more...
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losing 28.0 lb a week
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