davidcolinsmith's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
228.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1352 kcal Fat: 34.38g | Prot: 113.56g | Carb: 151.06g.   Lunch: Better Oats Blueberry, Mixed Salad Greens, Chicken Breast. Dinner: Breaded Chicken Breast Tenderloins with Panko Breading, Green Leaf Lettuce, LITEHOUSE SESAME GINGER DRESSING. Snacks/Other: Greek Yogurt, Frozen Pineapple Chunks, Nature's Three Berries, Orange Juice, Bananas (Large). more...
on diet LeanGains  

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losinit1655 supported CatHerder's Journal Entry.
isobelc recorded a Weigh In at 189.8 lb.
Lord_Faramir recorded a Weigh In at 270.4 lb.
CatHerder recorded a Journal Entry and a Weigh In at 224.4 lb.
Pegleged recorded a Weigh In at 213.6 lb.
meohmy125 supported kasiaKa's Journal Entry.
Galvin1999 recorded a Weigh In at 135.6 lb.
SaintViper recorded a Weigh In at 225.2 lb.