davidcolinsmith's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
228.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1352 kcal Fat: 34.38g | Prot: 113.56g | Carb: 151.06g.   Lunch: Chicken Breast, Mixed Salad Greens, Better Oats Blueberry. Dinner: Green Leaf Lettuce, Breaded Chicken Breast Tenderloins with Panko Breading, LITEHOUSE SESAME GINGER DRESSING. Snacks/Other: Orange Juice, Nature's Three Berries, Frozen Pineapple Chunks, Greek Yogurt, Bananas (Large). more...
on diet LeanGains  



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