ChristyF's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1461 kcal Fat: 61.99g | Prot: 54.28g | Carb: 187.19g.   Breakfast: whole wheat deli thins, brummel & Brown, egg, coffeemate sugar free vanilla caramel, coffee. Lunch: whole wheat deli thins, buddig ham slices, mayonnaise helman's, baked potato chips. Dinner: Buttery Garlic Club Crackers, healthy choice chicken noodle. Snacks/Other:  fiber supplement, pears light, cool whip. more...
2081 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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ChristyF recorded a Journal Entry.
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BrendansGrandmom supported RobynByrd1971's Journal Entry.
LSmithTN recorded a Journal Entry and a Weigh In at 166.0 lb.
Strong Irish Gal supported Hermiones Mom's Journal Entry.
Alison K recorded a Weigh In at 139.8 lb.