ChristyF's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1461 kcal Fat: 61.99g | Prot: 54.28g | Carb: 187.19g.   Breakfast: coffee, coffeemate sugar free vanilla caramel, egg, whole wheat deli thins, brummel & Brown. Lunch: mayonnaise helman's, whole wheat deli thins, buddig ham slices, baked potato chips. Dinner: Buttery Garlic Club Crackers, healthy choice chicken noodle. Snacks/Other:  fiber supplement, pears light, cool whip. more...
2081 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

Johanne updated their Exercise Diary.
iulani supported kbrammer's Journal Entry.

Other Member Diet Recent Activity

eunicecoulibaly supported Banathallah's Journal Entry.
MKondiet commented on bethinfriend's Journal Entry.
Funmon recorded a Journal Entry.
TonyFar recorded a Weight Entry at 228.4 lb.
Becca P supported AmberLaine's Journal Entry.
schnuffenpuffer recorded a Weight Entry at 219.1 lb.
Ricardo Acosta recorded a Weight Entry at 90.4 lb.
Hellke recorded a Weight Entry at 188.9 lb.