ChristyF's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1461 kcal Fat: 61.99g | Prot: 54.28g | Carb: 187.19g.   Breakfast: coffee, coffeemate sugar free vanilla caramel, egg, whole wheat deli thins, brummel & Brown. Lunch: mayonnaise helman's, whole wheat deli thins, buddig ham slices, baked potato chips. Dinner: Buttery Garlic Club Crackers, healthy choice chicken noodle. Snacks/Other:  fiber supplement, pears light, cool whip. more...
2081 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight



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