ChristyF's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1461 kcal Fat: 61.99g | Prot: 54.28g | Carb: 187.19g.   Breakfast: coffee, coffeemate sugar free vanilla caramel, egg, whole wheat deli thins, brummel & Brown. Lunch: mayonnaise helman's, whole wheat deli thins, buddig ham slices, baked potato chips. Dinner: Buttery Garlic Club Crackers, healthy choice chicken noodle. Snacks/Other:  fiber supplement, pears light, cool whip. more...
2081 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

Following

LauriSinger recorded a Weight Entry at 170.4 lb.
iulani commented on TeamFern's Journal Entry.

Other Member Diet Recent Activity

mrsokkar recorded a Weight Entry at 184.3 lb.
nguyen thao recorded a Weight Entry at 45.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
angelmul recorded a Weight Entry at 223.0 lb.
Ann444 supported skwhite's Journal Entry.
Meadow Mist updated their Food Diary.
davemaynez recorded a Weight Entry at 213.0 lb.
denisejjade supported Ruana123's Journal Entry.