ChristyF's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1461 kcal Fat: 61.99g | Prot: 54.28g | Carb: 187.19g.   Breakfast: coffee, coffeemate sugar free vanilla caramel, egg, whole wheat deli thins, brummel & Brown. Lunch: mayonnaise helman's, whole wheat deli thins, buddig ham slices, baked potato chips. Dinner: Buttery Garlic Club Crackers, healthy choice chicken noodle. Snacks/Other:  fiber supplement, pears light, cool whip. more...
2081 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani commented on notelaine's Journal Entry.
jparlett and ladyblackswan are now buddies.

Other Member Diet Recent Activity

Planet V commented on UmmBilal's Journal Entry.
MichaelLandau recorded a Weigh In at 275.0 lb.
joesewi started a new group topic - Unexpected Weight Gain.
iulani commented on notelaine's Journal Entry.
willamenajo recorded a Journal Entry and a Weigh In at 257.0 lb.
scottw0315 recorded a Weigh In at 184.6 lb.
ISYMFS7 updated their Exercise Diary.
ejulien6 updated their Exercise Diary.