ChristyF's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1373 kcal Fat: 45.03g | Prot: 64.22g | Carb: 200.67g.   Breakfast: coffee, coffeemate sugar free vanilla caramel, special k cinnamon and pecan, skim milk. Lunch: egg whites, Premium Natural Mozzarella Cheese, whole wheat deli thins, brummel & Brown. Dinner: healthy choice chicken noodle, Honey Butter Crackers. Snacks/Other: Vanilla Nonfat Yogurt, del monte mandarin oranges,  fiber supplement. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

Following

Johanne updated their Food Diary.

Other Member Diet Recent Activity

Keilin_4 supported diehard3's Journal Entry.
jpendleton recorded a Weight Entry at 232.5 lb.
bobb1966 recorded a Weight Entry at 222.0 lb.
Theraccoon recorded a Weight Entry at 225.2 lb.
Atsie99 supported Yourpissingmeoff's Journal Entry.
Caradia recorded a Weight Entry at 335.0 lb.
Jpeits supported emilydiaz83's Journal Entry.
barbararesende recorded a Journal Entry.