ChristyF's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1373 kcal Fat: 45.03g | Prot: 64.22g | Carb: 200.67g.   Breakfast: coffee, coffeemate sugar free vanilla caramel, special k cinnamon and pecan, skim milk. Lunch: egg whites, Premium Natural Mozzarella Cheese, whole wheat deli thins, brummel & Brown. Dinner: healthy choice chicken noodle, Honey Butter Crackers. Snacks/Other: Vanilla Nonfat Yogurt, del monte mandarin oranges,  fiber supplement. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

Following

arroden recorded a Weight Entry at 187.4 lb.
jaime30024 recorded a Weight Entry at 227.6 lb.
iulani commented on their Journal Entry.
LauriSinger recorded a Journal Entry and a Weight Entry at 187.0 lb.

Other Member Diet Recent Activity

mskestrela supported Phil's Journal Entry.
mommyhilaman joined challenge Stay on Track by tracking what you eat.
ApacheTiger37 commented on FADY7777's Journal Entry.
Bluecoaster supported 2426girl's Journal Entry.
greentees supported 2426girl's Journal Entry.
Jerry turk recorded a Weight Entry at 142.0 lb.
cotton_blossom recorded a Weight Entry at 200.0 lb.
jsca72 recorded a Weight Entry at 150.6 lb.