ChristyF's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1373 kcal Fat: 45.03g | Prot: 64.22g | Carb: 200.67g.   Breakfast: skim milk, coffee, special k cinnamon and pecan, coffeemate sugar free vanilla caramel. Lunch: whole wheat deli thins, Premium Natural Mozzarella Cheese, brummel & Brown, egg whites. Dinner: healthy choice chicken noodle, Honey Butter Crackers. Snacks/Other:  fiber supplement, del monte mandarin oranges, Vanilla Nonfat Yogurt. more...
on diet ChristyF's own diet   steady weight

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ChristyF recorded a Journal Entry.
ChristyF commented on LauriSinger's Journal Entry.
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ChristyF's Buddies

jparlett and rhago32 are now buddies.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.
thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

iamachristianjesusfreak supported hollipop's Journal Entry.
wholefoodnut replied to troyofh's post - belly fat.
Naiomy recorded a Journal Entry.
LMJ114 commented on their Journal Entry.
Stieg recorded a Weigh In at 231.0 lb.
Beccajo71 recorded a Weigh In at 253.4 lb.
Spammy dog recorded a Weigh In at 171.5 lb.
Draglist supported mrsmole's Journal Entry.