ChristyF's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1373 kcal Fat: 45.03g | Prot: 64.22g | Carb: 200.67g.   Breakfast: coffee, coffeemate sugar free vanilla caramel, special k cinnamon and pecan, skim milk. Lunch: egg whites, Premium Natural Mozzarella Cheese, whole wheat deli thins, brummel & Brown. Dinner: healthy choice chicken noodle, Honey Butter Crackers. Snacks/Other: Vanilla Nonfat Yogurt, del monte mandarin oranges,  fiber supplement. more...
on diet ChristyF's own diet   steady weight

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jparlett recorded a Journal Entry and a Weigh In at 153.5 lb.

Other Member Diet Recent Activity

xgalaxy recorded a Weigh In at 207.3 lb.
skinny76girl recorded a Journal Entry.
jimmiepop supported Frosty Heimdall's Journal Entry.
peradaktilus recorded a Weigh In at 141.1 lb.
Emmy1502 supported Marty70's Journal Entry.
kaguilar recorded a Weigh In at 260.0 lb.
Samiam9663 supported jjawmom's Journal Entry.
Sugar Waffle supported Marty70's Journal Entry.