ChristyF's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1373 kcal Fat: 45.03g | Prot: 64.22g | Carb: 200.67g.   Breakfast: skim milk, coffee, special k cinnamon and pecan, coffeemate sugar free vanilla caramel. Lunch: whole wheat deli thins, Premium Natural Mozzarella Cheese, brummel & Brown, egg whites. Dinner: healthy choice chicken noodle, Honey Butter Crackers. Snacks/Other:  fiber supplement, del monte mandarin oranges, Vanilla Nonfat Yogurt. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Journal Entry.
ChristyF commented on Tulipgirl6's Journal Entry.
ChristyF commented on kkd1125's Journal Entry.
ChristyF recorded a Journal Entry.

ChristyF's Buddies

Johanne updated their Food Diary.
jaime30024 supported southernldy's Journal Entry.
jparlett updated their Food Diary.
Lindsay6384 commented on Helewis's Journal Entry.

Other Member Diet Recent Activity

jacobward recorded a Weigh In at 197.4 lb.
Goddard recorded a Journal Entry and a Weigh In at 131.2 lb.
dream maker recorded a Weigh In at 258.6 lb.
chasmansfield recorded a Weigh In at 213.6 lb.
naiw53 recorded a Weigh In at 186.0 lb.
laurieslife replied to fludderbye's challenge post - Glory Days, Saturday september 20th .
Nadca_7 recorded a Weigh In at 163.0 lb.
Choccie1 recorded a Weigh In at 146.0 lb.