Weigh In record (no journal entry) for 28 January 2013
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229.0 lb
Lost so far: 15.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1214 kcal
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Fat: 16.82g | Prot: 47.38g | Carb: 224.62g.
Breakfast: Soy Milk (Unsweetened), Multigrain Cheerios. Lunch: miso soup, California Rolls, sushi. Dinner: Baby Spinach, Piccolini Mini Farfalle Pasta, Chicken Soup. Snacks/Other: Bananas, Clementines. more...
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losing 3.5 lb a week
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eveninghawk's weight history
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