Weigh In record (no journal entry) for 27 January 2013
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229.5 lb
Lost so far: 14.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1530 kcal
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Fat: 44.07g | Prot: 55.10g | Carb: 239.72g.
Breakfast: smart balance, Soft Boiled Egg, mad river grain. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Sugar Free Apricot Preserves with Fiber, Peanut Butter, 100% Whole Wheat Pita Bread. Dinner: Tuna Maki, Salmon Maki. Snacks/Other: smart balance, mad river, Bananas, Oranges, 100 Calorie Right Bites Fudge Shoppe Fudge Grahams. more...
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5150 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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