eveninghawk's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
228.0 lb Lost so far: 16.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1309 kcal Fat: 35.19g | Prot: 58.43g | Carb: 198.01g.   Breakfast: steel cut oats, unsweetened soymilk, honey, blueberries, raspberries. Lunch: zucchini, sriracha, Broccoli & Cauliflower, shrimp. Dinner: Soy Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Olive Oil, Firm Silken Tofu, Grilled Onions and Mushrooms, White Rice (Long-Grain, Cooked). Snacks/Other: 100 Calorie Right Bites Fudge Shoppe Fudge Grahams, mad river grain, Oranges, 37% Light Buttery Spread, kiwi. more...
3089 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 0.9 lb a week

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