eveninghawk's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
228.0 lb Lost so far: 16.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1309 kcal Fat: 35.19g | Prot: 58.43g | Carb: 198.01g.   Breakfast: steel cut oats, blueberries, raspberries, unsweetened soymilk, honey. Lunch: Broccoli & Cauliflower, zucchini, sriracha, shrimp. Dinner: White Rice (Long-Grain, Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Grilled Onions and Mushrooms, Firm Silken Tofu, Soy Sauce, Olive Oil. Snacks/Other: kiwi, 100 Calorie Right Bites Fudge Shoppe Fudge Grahams, Oranges, mad river grain, 37% Light Buttery Spread. more...
3089 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 0.9 lb a week



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