Weigh In record (no journal entry) for 05 February 2013
|
228.0 lb
Lost so far: 16.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2013:
|
1309 kcal
|
Fat: 35.19g | Prot: 58.43g | Carb: 198.01g.
Breakfast: honey, steel cut oats, unsweetened soymilk, blueberries, raspberries. Lunch: Broccoli & Cauliflower, shrimp, sriracha, zucchini. Dinner: White Rice (Long-Grain, Cooked), Grilled Onions and Mushrooms, Soy Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Olive Oil, Firm Silken Tofu. Snacks/Other: Oranges, 37% Light Buttery Spread, 100 Calorie Right Bites Fudge Shoppe Fudge Grahams, mad river grain, kiwi. more...
|
|
3089 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
on diet Mayo Clinic Plan
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Mayo Clinic Plan
Other Journals for Mayo Clinic Plan
|
eveninghawk's weight history
eveninghawk's Recent Activity
eveninghawk's Own Activity
No recent activity.
eveninghawk's Buddies
No recent activity.
Mayo Clinic Plan Recent Activity
No recent activity.
|