azmaway's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1993 kcal Fat: 92.22g | Prot: 94.23g | Carb: 227.14g.   Breakfast: Tea (Brewed), Oat Bran, Shreddies, Sugar, Milk (Nonfat). Lunch: Extra Virgin Olive Oil, Ciabatta, Kipper Snacks. Dinner: Nonfat Latte Coffee, Mediterranean Salmon Salad. Snacks/Other: Golden Delicious Apples, Apples, Nonfat Latte Coffee, Mixed Nuts. more...
2117 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Absynthia recorded a Journal Entry.
liam8282 recorded a Journal Entry and a Weigh In at 191.8 lb.
mickfan1 commented on Janelleas's Journal Entry.
jimn101 recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
myawethinTICself recorded a Journal Entry.
kattay commented on FullaBella's Journal Entry.
joske432 and Janelleas are now buddies.