Weigh In record (no journal entry) for 28 January 2013
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1993 kcal
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Fat: 92.22g | Prot: 94.23g | Carb: 227.14g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar. Lunch: Extra Virgin Olive Oil, Ciabatta, Kipper Snacks. Dinner: Nonfat Latte Coffee, Mediterranean Salmon Salad. Snacks/Other: Nonfat Latte Coffee, Apples, Mixed Nuts, Golden Delicious Apples. more...
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2117 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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