azmaway's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1993 kcal Fat: 92.22g | Prot: 94.23g | Carb: 227.14g.   Breakfast: Tea (Brewed), Oat Bran, Shreddies, Sugar, Milk (Nonfat). Lunch: Extra Virgin Olive Oil, Ciabatta, Kipper Snacks. Dinner: Nonfat Latte Coffee, Mediterranean Salmon Salad. Snacks/Other: Golden Delicious Apples, Apples, Nonfat Latte Coffee, Mixed Nuts. more...
2117 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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