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azmaway's Exercise Diary, 28 January 2013

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 date:

Total Calories: 2117kcal
This is some of my exercise.
Following: azmaway's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 45 minutes 1113kcal
  Sleeping 8 hours 583kcal
  Driving 2 hours 259kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 162kcal


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azmaway's Food Diary

28 January 2013

Fat: 92.22g | Prot: 94.23g | Carb: 227.14g.   Breakfast: Milk (Nonfat), Oat Bran, Shreddies, Sugar, Tea (Brewed). Lunch: Ciabatta, Extra Virgin Olive Oil, Kipper Snacks. Dinner: Mediterranean Salmon Salad, Nonfat Latte Coffee. Snacks/Other: Apples, Golden Delicious Apples, Mixed Nuts, Nonfat Latte Coffee.
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