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azmaway's Exercise Diary

Time spent Cals
24 hrs 2117
Activity & Exercise 2 hrs, 15 mins 421
2 hrs
259
15 mins
162
Sleep/Rest 21 hrs, 45 mins 1696
8 hrs
583
Resting
13 hrs, 45 mins
1113
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

28 January 2013

Fat: 92.22g | Prot: 94.23g | Carb: 227.14g.   Breakfast:  Milk (Nonfat), Oat Bran, Shreddies, Sugar, Tea (Brewed). Lunch:  Ciabatta, Extra Virgin Olive Oil, Kipper Snacks. Dinner:  Mediterranean Salmon Salad, Nonfat Latte Coffee. Snacks/Other:  Apples, Golden Delicious Apples, Mixed Nuts, Nonfat Latte Coffee.
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