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I am reading Dr. Fuhrman book the end of Diabetes, I hate giving myself shots, poking myself and taking medication and it's all becasue I am overweight I hope to be more successful in this endevor.
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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gaining 2.0 lb a week
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