osPOM's Journal, 21 February 2013

I am working out daily three times at the gym and the other four times at home. I do stretches on T & Th and walk for 1 hour on Saturday and sunday. have increased my VEG and fruit intake and decreased my meat and fat intake will continue to work on this.
247.5 lb Lost so far: 17.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.7 lb a week

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