showing entries 1 to 5 of 13
Page:   1   2   3  Next

07 August 2013

Weigh-in: 230.0 lb lost so far: 35.0 lb still to go: 35.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.5 lb a week

09 July 2013

Weigh-in: 232.0 lb lost so far: 33.0 lb still to go: 37.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.8 lb a week

11 June 2013

Weigh-in: 235.0 lb lost so far: 30.0 lb still to go: 40.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.3 lb a week

30 April 2013

Weigh-in: 237.0 lb lost so far: 28.0 lb still to go: 42.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.6 lb a week

19 March 2013

Weigh-in: 240.5 lb lost so far: 24.5 lb still to go: 45.5 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.2 lb a week

Other Related Links

Members

The South Beach Diet



osPOM's weight history


osPOM's Recent Activity

osPOM's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

franceswilliams recorded a Weight Entry at 169.7 lb.
MFBR recorded a Weight Entry at 231.0 lb.
Eluna recorded a Journal Entry and a Weight Entry at 174.8 lb.
teeny1970 recorded a Weight Entry at 159.6 lb.
lhdurenberger recorded a Weight Entry at 166.0 lb.
skrittter recorded a Weight Entry at 136.0 lb.
Liane1225 recorded a Weight Entry at 140.0 lb.
Podkayne52 added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.