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Weight History
showing entries 1 to 5 of 10
Page:
1
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30 April 2013
Weigh-in:
237.0 lb
lost so far:
28.0 lb
still to go:
42.0 lb
Diet followed reasonably well
add comment
on diet
The South Beach Diet
losing 0.6 lb a week
19 March 2013
slowly but moving in the right direction:)
Weigh-in:
240.5 lb
lost so far:
24.5 lb
still to go:
45.5 lb
Diet followed reasonably well
add comment
on diet
The South Beach Diet
losing 1.2 lb a week
05 March 2013
I have been eating lots of vegies no to low intake of refined carbohydrates sugars have been good, I feel great!
Weigh-in:
243.0 lb
lost so far:
22.0 lb
still to go:
48.0 lb
Diet followed reasonably well
add comment
on diet
The South Beach Diet
losing 2.6 lb a week
21 February 2013
I am working out daily three times at the gym and the other four times at home. I do stretches on T & Th and walk for 1 hour on Saturday and sunday. have increased my VEG and fruit intake and decreased my meat and fat intake will continue to work on this.
Weigh-in:
247.5 lb
lost so far:
17.5 lb
still to go:
52.5 lb
Diet followed reasonably well
add comment
on diet
The South Beach Diet
losing 0.7 lb a week
28 January 2013
I am reading Dr. Fuhrman book the end of Diabetes, I hate giving myself shots, poking myself and taking medication and it's all becasue I am overweight I hope to be more successful in this endevor.
Weigh-in:
250.0 lb
lost so far:
15.0 lb
still to go:
55.0 lb
Diet followed poorly
add comment
on diet
The South Beach Diet
gaining 2.0 lb a week
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osPOM's weight history
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osPOM's Recent Activity
osPOM's
own activity
recorded a
weigh in
at 237.0 lb.
osPOM's
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No recent activity.
The South Beach Diet Recent Activity
bmw3181k
updated their
Food Diary
.
Old Mommy
recorded a
weigh in
at 244.0 lb.
jynne
updated their
Food Diary
.
ottermama
recorded a
weigh in
at 170.8 lb.
anybodyinthere
updated their
Exercise Diary
.
msugrad598
recorded a
weigh in
at 185.0 lb.
notoms
recorded a
weigh in
at 189.0 lb.
woodsie99
recorded a
weigh in
at 186.0 lb.
