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osPOM's Weight History

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Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 195.0 lb
Start: 265.0 lb
Phase 2:
30 Apr 13 237.0 lb Down Reasonably Well
19 Mar 13 240.5 lb Down Reasonably Well
05 Mar 13 243.0 lb Down Reasonably Well
21 Feb 13 247.5 lb Down Reasonably Well
28 Jan 13 250.0 lb Up Poorly
27 Dec 12 241.0 lb Down Reasonably Well
18 Oct 12 245.7 lb Down 100%
Phase 1:
23 Aug 12 254.0 lb Down Poorly
26 Jan 12 265.0 lb Start Not Applicable

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osPOM's Recent Activity

osPOM's own activity

recorded a weigh in at 237.0 lb.

osPOM's Buddies

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The South Beach Diet Recent Activity

lhdurenberger recorded a weigh in at 171.6 lb.
kimmie0727 recorded a weigh in at 154.0 lb.
Old Mommy recorded a weigh in at 242.0 lb.
Heather1 recorded a weigh in at 210.0 lb.
Monicandaisy recorded a weigh in at 210.0 lb.
designgal recorded a weigh in at 137.9 lb.
jlgregory recorded a weigh in at 167.0 lb.
anybodyinthere updated their Exercise Diary.
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