osPOM's Weight History



Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 195.0 lb
Start: 265.0 lb
Phase 2:
07 Aug 13 230.0 lb Down Reasonably Well
09 Jul 13 232.0 lb Down Reasonably Well
11 Jun 13 235.0 lb Down Reasonably Well
30 Apr 13 237.0 lb Down Reasonably Well
19 Mar 13 240.5 lb Down Reasonably Well
05 Mar 13 243.0 lb Down Reasonably Well
21 Feb 13 247.5 lb Down Reasonably Well
28 Jan 13 250.0 lb Up Poorly
27 Dec 12 241.0 lb Down Reasonably Well
18 Oct 12 245.7 lb Down 100%
Phase 1:
23 Aug 12 254.0 lb Down Poorly
26 Jan 12 265.0 lb Start Not Applicable

Other Related Links

Members

The South Beach Diet



osPOM's Recent Activity

osPOM's Own Activity

No recent activity.

osPOM's Buddies

No recent activity.

The South Beach Diet Recent Activity

BeckyMM recorded a Weigh In at 179.6 lb.
Colette125 recorded a Weigh In at 139.0 lb.
oldasamule recorded a Journal Entry and a Weigh In at 248.2 lb.
scottst recorded a Weigh In at 213.0 lb.
CatHerder2 recorded a Weigh In at 206.4 lb.
Layci recorded a Weigh In at 135.0 lb.
plg recorded a Weigh In at 142.0 lb.
msugrad598 recorded a Weigh In at 183.4 lb.