osPOM's Weight History



Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 195.0 lb
Start: 265.0 lb
Phase 2:
07 Aug 13 230.0 lb Down Reasonably Well
09 Jul 13 232.0 lb Down Reasonably Well
11 Jun 13 235.0 lb Down Reasonably Well
30 Apr 13 237.0 lb Down Reasonably Well
19 Mar 13 240.5 lb Down Reasonably Well
05 Mar 13 243.0 lb Down Reasonably Well
21 Feb 13 247.5 lb Down Reasonably Well
28 Jan 13 250.0 lb Up Poorly
27 Dec 12 241.0 lb Down Reasonably Well
18 Oct 12 245.7 lb Down 100%
Phase 1:
23 Aug 12 254.0 lb Down Poorly
26 Jan 12 265.0 lb Start Not Applicable

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The South Beach Diet



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The South Beach Diet Recent Activity

mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.
Jamilya recorded a Weigh In at 146.5 lb.
Heather1 recorded a Weigh In at 191.0 lb.
oldasamule recorded a Weigh In at 250.0 lb.
plg recorded a Weigh In at 152.0 lb.
Coweys recorded a Weigh In at 250.8 lb.
notoms recorded a Weigh In at 186.4 lb.
witchmd53 recorded a Weigh In at 152.8 lb.