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The South Beach Diet


osPOM's journal

19 March 2013

slowly but moving in the right direction:)
on diet The South Beach Diet  losing 1.2 lb a week

05 March 2013

I have been eating lots of vegies no to low intake of refined carbohydrates sugars have been good, I feel great!
on diet The South Beach Diet  losing 2.6 lb a week

osPOM's Recent Activity

osPOM's own activity

recorded a weigh in at 235.0 lb.
recorded a weigh in at 237.0 lb.

osPOM's Buddies

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The South Beach Diet Recent Activity

accenture recorded a weigh in at 244.0 lb.
bmw3181k updated their Food Diary.
Tabachie and kkd1125 are now buddies.
DTRmama recorded a weigh in at 171.0 lb.
Carolina Pujols updated their Exercise Diary.
Sharon Caulkins submitted a diet tip.
notoms recorded a weigh in at 187.2 lb.
ottermama recorded a weigh in at 177.8 lb.