osPOM

Start Weight:(26 Jan 12) 265.0 lb
Current Weight:(07 Aug 13) 230.0 lb
Goal Weight:195.0 lb
following: The South Beach Diet
performance: losing 0.5 lb a week

FatSecret member since: 26 Jan 12

osPOM's Weight History


osPOM's Latest Member Challenges

377
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 
 



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The South Beach Diet


osPOM's journal

19 March 2013

slowly but moving in the right direction:)
on diet The South Beach Diet  losing 1.2 lb a week

05 March 2013

I have been eating lots of vegies no to low intake of refined carbohydrates sugars have been good, I feel great!
on diet The South Beach Diet  losing 2.6 lb a week

osPOM's Recent Activity

osPOM's Own Activity

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osPOM's Buddies

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The South Beach Diet Recent Activity

Heather1 recorded a Weigh In at 189.0 lb.
scottst recorded a Weigh In at 223.0 lb.
accenture recorded a Weigh In at 249.0 lb.
CatHerder2 recorded a Weigh In at 205.8 lb.
madigra recorded a Weigh In at 265.1 lb.
notoms recorded a Weigh In at 186.8 lb.
msugrad598 recorded a Weigh In at 178.6 lb.
mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.