osPOM
Joined January 2012
Posts
13
Following
0
Followers
0
Weight History

Start Weight
265.0 lb
Lost so far: 35.0 lb

Current Weight
230.0 lb
Performance: losing 0.5 lb a week

Goal Weight
195.0 lb
Still to go: 35.0 lb

osPOM's Weight History


osPOM's Latest Member Challenges

377
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 
 



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Members

The South Beach Diet


osPOM's journal

19 March 2013

slowly but moving in the right direction:)
on diet The South Beach Diet  

05 March 2013

I have been eating lots of vegies no to low intake of refined carbohydrates sugars have been good, I feel great!
on diet The South Beach Diet  

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The South Beach Diet Recent Activity

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