osPOM

Start Weight:(26 Jan 12) 265.0 lb
Current Weight:(07 Aug 13) 230.0 lb
Goal Weight:195.0 lb
following: The South Beach Diet
performance: losing 0.5 lb a week

FatSecret member since: 26 Jan 12

osPOM's Weight History


osPOM's Latest Member Challenges

377
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 
 



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The South Beach Diet


osPOM's journal

19 March 2013

slowly but moving in the right direction:)
on diet The South Beach Diet  

05 March 2013

I have been eating lots of vegies no to low intake of refined carbohydrates sugars have been good, I feel great!
on diet The South Beach Diet  

osPOM's Recent Activity

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The South Beach Diet Recent Activity

bluebottle7 updated their Food Diary.
ejcbelanger recorded a Weigh In at 153.6 lb.
witchmd53 recorded a Weigh In at 162.4 lb.
plg recorded a Weigh In at 165.0 lb.
egilpin recorded a Weigh In at 173.9 lb.
scottst recorded a Weigh In at 208.8 lb.
three putt champ recorded a Weigh In at 179.0 lb.
Podkayne52 recorded a Weigh In at 145.5 lb.