osPOM

Start Weight:(26 Jan 12) 265.0 lb
Current Weight:(07 Aug 13) 230.0 lb
Goal Weight:195.0 lb
following: The South Beach Diet
performance: losing 0.5 lb a week

FatSecret member since: 26 Jan 12

osPOM's Weight History


osPOM's Latest Member Challenges

377
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 
 



Other Related Links

Members

The South Beach Diet


osPOM's journal

19 March 2013

slowly but moving in the right direction:)
on diet The South Beach Diet  losing 1.2 lb a week

05 March 2013

I have been eating lots of vegies no to low intake of refined carbohydrates sugars have been good, I feel great!
on diet The South Beach Diet  losing 2.6 lb a week

osPOM's Recent Activity

osPOM's Own Activity

No recent activity.

osPOM's Buddies

No recent activity.

The South Beach Diet Recent Activity

40yearoldmom recorded a Weigh In at 129.0 lb.
iheartcheese17 recorded a Weigh In at 142.0 lb.
wolfdds recorded a Weigh In at 216.0 lb.
JonathanB updated their Exercise Diary.
Yaffaleh started a new forum topic - Sugar + White Flour=Death.
Andee2492 recorded a Weigh In at 223.4 lb.
ofird1 recorded a Weigh In at 242.8 lb.
msugrad598 recorded a Weigh In at 178.5 lb.