Start Weight:(26 Jan 12) 265.0 lb
Current Weight:(07 Aug 13) 230.0 lb
Goal Weight:195.0 lb
following: The South Beach Diet
performance: losing 0.5 lb a week

FatSecret member since: 26 Jan 12

osPOM's Weight History

osPOM's Latest Member Challenges

  10% weight loss
status: Completed
ended: 19 Nov 12
view progress

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The South Beach Diet

osPOM's journal

19 March 2013

slowly but moving in the right direction:)
on diet The South Beach Diet  losing 1.2 lb a week

05 March 2013

I have been eating lots of vegies no to low intake of refined carbohydrates sugars have been good, I feel great!
on diet The South Beach Diet  losing 2.6 lb a week

osPOM's Recent Activity

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The South Beach Diet Recent Activity

notoms recorded a Weigh In at 188.6 lb.
ejcbelanger recorded a Weigh In at 163.6 lb.
jjn411 recorded a Journal Entry.
Herbie supported DeeAnn12's Journal Entry.
msugrad598 recorded a Weigh In at 186.5 lb.
Madlexi recorded a Weigh In at 205.6 lb.
Denifit updated their Food Diary.
Delta69 updated their Food Diary.