Weigh In record (no journal entry) for 16 August 2010
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233.6 lb
Lost so far: 23.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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889 kcal
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Fat: 32.07g | Prot: 95.23g | Carb: 74.96g.
Breakfast: BOBS RD MILL SOY PROTEIN PWDR, Sugar Free Dark Chocolate Bar, medifast maple brown sugar oatmeal, sugar free syrup. Lunch: string cheese, medifast cinnamon roll crunch. Dinner: medifast chili, egg beaters, green bell peppers, part skim mozzarella. Snacks/Other: folgers instant coffee, medifast brownie. more...
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2748 kcal
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Activities & Exercise:
Bowling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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