jenrose82's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
233.6 lb Lost so far: 23.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:
889 kcal Fat: 32.07g | Prot: 95.23g | Carb: 74.96g.   Breakfast: sugar free syrup, medifast maple brown sugar oatmeal, Sugar Free Dark Chocolate Bar, BOBS RD MILL SOY PROTEIN PWDR. Lunch: medifast cinnamon roll crunch, string cheese. Dinner: part skim mozzarella, green bell peppers, egg beaters, medifast chili. Snacks/Other: medifast brownie, folgers instant coffee. more...
2748 kcal Activities & Exercise: Bowling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 2.3 lb a week

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