fredmugs's Journal, 28 January 2013

Last year I went hiking and woke up very sore the next morning. I ended up weighing 2 pounds heavier apparently due to something called Delayed Onset Muscel Soreness. My thigh muscle has apparently retained extra water and hopefully it will flush itself out soon. It's the only thing that explains the weight gain after a -1600 calorie day and a really good cardio workout.
224.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2013:
1476 kcal Fat: 75.04g | Prot: 109.58g | Carb: 96.93g.   Breakfast: Quaker Quick. Lunch: Tomato, Lettuce, Kroger Bleu, Cumberland Gap Ham. Dinner: Tyson Chicken Breasts, Green Giant Zesty Broccoli. Snacks/Other: sargento string cheese. more...
3317 kcal Activities & Exercise: Recumbent Bike - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on JessWhatINeeded's Journal Entry.
katburt recorded a Weigh In at 191.0 lb.

Other Member Diet Recent Activity

Socolova supported k9gold's Journal Entry.
midnightoil commented on extreme170's Journal Entry.
hpwatson updated their Food Diary.
sdiver supported Luvs2gardn's Weigh In.
SuccessThisTime58 supported frustratedmom's Journal Entry.
Luvs2gardn updated their Exercise Diary.
lbaker45 recorded a Weigh In at 218.0 lb.
Luckypuk333 recorded a Weigh In at 173.3 lb.