fredmugs's Journal, 28 January 2013

Last year I went hiking and woke up very sore the next morning. I ended up weighing 2 pounds heavier apparently due to something called Delayed Onset Muscel Soreness. My thigh muscle has apparently retained extra water and hopefully it will flush itself out soon. It's the only thing that explains the weight gain after a -1600 calorie day and a really good cardio workout.
224.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2013:
1476 kcal Fat: 75.04g | Prot: 109.58g | Carb: 96.93g.   Breakfast: Quaker Quick. Lunch: Tomato, Lettuce, Kroger Bleu, Cumberland Gap Ham. Dinner: Tyson Chicken Breasts, Green Giant Zesty Broccoli. Snacks/Other: sargento string cheese. more...
3317 kcal Activities & Exercise: Recumbent Bike - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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