|
Down another 1.8 pounds after a negative 2133 calories day. Yesterday I walked alomst 2 hours and rode my exercise bike for an hour. My legs are pretty dead and I'm hoping to kepp going until the Super Bowl so I can take a day off.
Diet Calendar Entries for 27 January 2013:
|
1409 kcal
|
Fat: 31.59g | Prot: 192.53g | Carb: 99.50g.
Breakfast: Salsa, Medium, Thick & Chunky, Cumberland Gap Ham, orange bell pepper, Egg Beaters, Whole grain tortilla, onion. Dinner: Tyson Chicken Breasts. Snacks/Other: Tyson Ham. more...
|
|
3044 kcal
|
Activities & Exercise:
Recumbent Bike - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
|