fredmugs's Journal, 27 January 2013

Down another 1.8 pounds after a negative 2133 calories day. Yesterday I walked alomst 2 hours and rode my exercise bike for an hour. My legs are pretty dead and I'm hoping to kepp going until the Super Bowl so I can take a day off.
222.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed 100%.

Diet Calendar Entries for 27 January 2013:
1409 kcal Fat: 31.59g | Prot: 192.53g | Carb: 99.50g.   Breakfast: Salsa, Medium, Thick & Chunky, Cumberland Gap Ham, orange bell pepper, Egg Beaters, Whole grain tortilla, onion. Dinner: Tyson Chicken Breasts. Snacks/Other: Tyson Ham. more...
3044 kcal Activities & Exercise: Recumbent Bike - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  



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